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Down with the balance ball

[ 10 ] 12/04/2008 |

The total body balance ball kit by Gaiam

Not only does this balance ball look fun to use, but after you get the hang of it, it is! A perfect way to add  variety to your at home exercise routine!

Sure we can keep getting on the floor for endless hours of  boring abdominal crunches and leg lifts but with this strong, anti-burst balance ball it will have your core muscles moving in ways you never thought you could feel.

Along with the included video you’ll be down on the floor with this balance ball exercising your abs, back, glutes, hips, arms and more. The instructors on the video are easy to watch and follow .

When looking for a balance ball, I found that kits that included the ball itself, a pump and a video where the best buy. There are many accessories available for balance balls including resistance bands, mats and even chairs.

Soon after using the balance ball you will find that it very easy to use . For myself I find it to be relaxing  and I love how it forces the use of my core muscles while balancing. Who knew I even had core muscles? So for now, I’m down with the balance ball.  For only about $25 this total kit is totally worth it.

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Category: Crooked Eyebrow, Fitness, LOVE IT, MOVE IT, Product Reviews

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  • http://worthfamily.blogspot.com Nancy Sabina

    I love my balance ball too. I sit on it while watching a show some evenings and I am always sure to feel it the next day (in that good/bad way).

  • http://worthfamily.blogspot.com Nancy Sabina

    I love my balance ball too. I sit on it while watching a show some evenings and I am always sure to feel it the next day (in that good/bad way).

  • melissa

    I had one until my kids popped it from jumping on it! ;o)

  • melissa

    I had one until my kids popped it from jumping on it! ;o)

  • http://www.all-k-names.blogspot.com Kelli

    My husband got me one the day after thanksgiving for 5.99. I havent seen it yet so I am sure its not with a pump or video but I also workout at Bally’s so I know what to do with it, PLUS, I am exchanging it for my computer chair, which I think while I am blogging/reading blogs it will help alot with posture.

  • http://www.all-k-names.blogspot.com Kelli

    My husband got me one the day after thanksgiving for 5.99. I havent seen it yet so I am sure its not with a pump or video but I also workout at Bally’s so I know what to do with it, PLUS, I am exchanging it for my computer chair, which I think while I am blogging/reading blogs it will help alot with posture.

  • crookedeyebrow

    Great ideas ladies!
    Use these instead of your computer chair and while watching tv. I will have to do that!

  • crookedeyebrow

    Great ideas ladies!
    Use these instead of your computer chair and while watching tv. I will have to do that!

  • Steph Enos

    I got one for a Christmas gift this year & I can’t wait to use it… what a good idea to use instead of a computer chair!!

  • Steph Enos

    I got one for a Christmas gift this year & I can’t wait to use it… what a good idea to use instead of a computer chair!!