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	<title>Comments on: Couch-to-5K</title>
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	<link>http://shrinkingjeans.net/2009/01/couch-to-5k/</link>
	<description>Eating Right Because Our Jeans Are Too Tight</description>
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		<title>By: Getting Started Running with the Couch-to-5K program &#124; The Sisterhood of the Shrinking Jeans LLC</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-29618</link>
		<dc:creator>Getting Started Running with the Couch-to-5K program &#124; The Sisterhood of the Shrinking Jeans LLC</dc:creator>
		<pubDate>Mon, 22 Aug 2011 14:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-29618</guid>
		<description>[...] would, however, like to be able to claim that I can run for longer than a mile at a time. Enter the Couch-to-5K program&#8230; The program boasts that anyone can go from a couch potato to consistently running 3 miles in [...]</description>
		<content:encoded><![CDATA[<p>[...] would, however, like to be able to claim that I can run for longer than a mile at a time. Enter the Couch-to-5K program&#8230; The program boasts that anyone can go from a couch potato to consistently running 3 miles in [...]</p>
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		<title>By: Lissa_ShrinkingJeans</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-29595</link>
		<dc:creator>Lissa_ShrinkingJeans</dc:creator>
		<pubDate>Thu, 18 Aug 2011 21:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-29595</guid>
		<description>Good for you, Beth!! I&#039;m starting this weekend, too.</description>
		<content:encoded><![CDATA[<p>Good for you, Beth!! I&#8217;m starting this weekend, too.</p>
]]></content:encoded>
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		<title>By: Beth</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-29594</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Thu, 18 Aug 2011 21:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-29594</guid>
		<description>Thanks for sharing your story. I currently weigh a *little* more than you when you started (ok, a lot more) and am sick of the way my body looks and feels. As soon as I get the kids settled for dinner, I am getting on the treadmill for week 1 day 1 of C25K.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your story. I currently weigh a *little* more than you when you started (ok, a lot more) and am sick of the way my body looks and feels. As soon as I get the kids settled for dinner, I am getting on the treadmill for week 1 day 1 of C25K.</p>
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	<item>
		<title>By: back in the running shoes</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-29574</link>
		<dc:creator>back in the running shoes</dc:creator>
		<pubDate>Wed, 17 Aug 2011 17:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-29574</guid>
		<description>[...] no big deal, I do did that distance all the time. This time around, however, I am contemplating starting {and finishing} the couch-to-5K program. I can run for little bursts at a time, but nothing to brag about. It&#8217;s been so long, hell, [...]</description>
		<content:encoded><![CDATA[<p>[...] no big deal, I do did that distance all the time. This time around, however, I am contemplating starting {and finishing} the couch-to-5K program. I can run for little bursts at a time, but nothing to brag about. It&#8217;s been so long, hell, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sisterhood Virtual 5K &#38; 10K &#8211; Run The &#8216;Hood &#8217;11 &#124; The Sisterhood of the Shrinking Jeans LLC</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-29564</link>
		<dc:creator>Sisterhood Virtual 5K &#38; 10K &#8211; Run The &#8216;Hood &#8217;11 &#124; The Sisterhood of the Shrinking Jeans LLC</dc:creator>
		<pubDate>Wed, 17 Aug 2011 15:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-29564</guid>
		<description>[...] You can find the Couch to 5K running program through Cool Running here. The Couch to 5K  is a great program we&#8217;ve reviewed many times! [...]</description>
		<content:encoded><![CDATA[<p>[...] You can find the Couch to 5K running program through Cool Running here. The Couch to 5K  is a great program we&#8217;ve reviewed many times! [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Luc&#60;3</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-28924</link>
		<dc:creator>Luc&#60;3</dc:creator>
		<pubDate>Sun, 26 Jun 2011 04:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-28924</guid>
		<description>reading this story has seriously motivated me and i can&#039;t wait to get started! and hopefully i&#039;ll have my own success story! thanks so much for sharing!</description>
		<content:encoded><![CDATA[<p>reading this story has seriously motivated me and i can&#8217;t wait to get started! and hopefully i&#8217;ll have my own success story! thanks so much for sharing!</p>
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	<item>
		<title>By: Must-have Running Songs &#124; The Sisterhood of the Shrinking Jeans LLC</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-28260</link>
		<dc:creator>Must-have Running Songs &#124; The Sisterhood of the Shrinking Jeans LLC</dc:creator>
		<pubDate>Thu, 02 Jun 2011 12:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-28260</guid>
		<description>[...] training for races, and others are just starting out. Whether you are taking your first shot at the Couch-to-5K program or a seasoned runner, these songs are sure to get your heart [...]</description>
		<content:encoded><![CDATA[<p>[...] training for races, and others are just starting out. Whether you are taking your first shot at the Couch-to-5K program or a seasoned runner, these songs are sure to get your heart [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-27262</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 14 Apr 2011 13:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-27262</guid>
		<description>Congratulations!! Good luck, you can do it! :)


Christy Mensi
Founder/Editor
The Sisterhood of the Shrinking Jeans
http://shrinkingjeans.net
@shrinkingjeans
@reallifeadv</description>
		<content:encoded><![CDATA[<p>Congratulations!! Good luck, you can do it! :)</p>
<p>Christy Mensi<br />
Founder/Editor<br />
The Sisterhood of the Shrinking Jeans<br />
<a href="http://shrinkingjeans.net" rel="nofollow">http://shrinkingjeans.net</a><br />
@shrinkingjeans<br />
@reallifeadv</p>
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	<item>
		<title>By: carr_jeanne</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-27257</link>
		<dc:creator>carr_jeanne</dc:creator>
		<pubDate>Thu, 14 Apr 2011 12:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-27257</guid>
		<description>I just started this week. I&#039;ve never been a fitness fanatic, but I&#039;ve always done at least something. For the past year I&#039;ve been nursing a back injury. It&#039;s taken a lot out of me physically and emotionally, and now I&#039;m ready to get back in the game. I&#039;ve never been a runner, but I&#039;m going to try it. This year is all about challenging myself and this feels like a really good way. Today is day 2....... here I go!</description>
		<content:encoded><![CDATA[<p>I just started this week. I&#8217;ve never been a fitness fanatic, but I&#8217;ve always done at least something. For the past year I&#8217;ve been nursing a back injury. It&#8217;s taken a lot out of me physically and emotionally, and now I&#8217;m ready to get back in the game. I&#8217;ve never been a runner, but I&#8217;m going to try it. This year is all about challenging myself and this feels like a really good way. Today is day 2&#8230;&#8230;. here I go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carr_jeanne</title>
		<link>http://shrinkingjeans.net/2009/01/couch-to-5k/comment-page-1/#comment-27258</link>
		<dc:creator>carr_jeanne</dc:creator>
		<pubDate>Thu, 14 Apr 2011 12:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1450#comment-27258</guid>
		<description>I just started this week. I&#039;ve never been a fitness fanatic, but I&#039;ve always done at least something. For the past year I&#039;ve been nursing a back injury. It&#039;s taken a lot out of me physically and emotionally, and now I&#039;m ready to get back in the game. I&#039;ve never been a runner, but I&#039;m going to try it. This year is all about challenging myself and this feels like a really good way. Today is day 2....... here I go!</description>
		<content:encoded><![CDATA[<p>I just started this week. I&#8217;ve never been a fitness fanatic, but I&#8217;ve always done at least something. For the past year I&#8217;ve been nursing a back injury. It&#8217;s taken a lot out of me physically and emotionally, and now I&#8217;m ready to get back in the game. I&#8217;ve never been a runner, but I&#8217;m going to try it. This year is all about challenging myself and this feels like a really good way. Today is day 2&#8230;&#8230;. here I go!</p>
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