Shut Your Mouth
I did not have a very good weekend food-wise. I did alright, not too bad, until oh, about lunchtime on Saturday. And then the kids went to stay with their Grandparents for the night so I started painting my office and poured myself a glass of wine, which turned into several, which led to me eating junk… Catch my drift?
I am not expecting great things out of this week’s weigh-in. Why is it so hard for me to just NOT eat shit food? To just shut my mouth? Why can’t I tell myself NO?!
I got up this morning and went to the gym, and will do the same tomorrow. And the next day. I am in control of my exercise, why can’t I control my eating?
