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	<title>Comments on: Target Heart Rates</title>
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	<link>http://shrinkingjeans.net/2009/01/target-heart-rates/</link>
	<description>Eating Right Because Our Jeans Are Too Tight</description>
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		<title>By: beachmom</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-691</link>
		<dc:creator>beachmom</dc:creator>
		<pubDate>Sat, 17 Jan 2009 17:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-691</guid>
		<description>You were an answer to my prayer (and you know that must mean weight loss is high on my priority right now!!!)  I have always been a &quot;street-walker&quot; and never paid that much attention to heart rates, but now that I am working out in the gym after a year off from walking, I have been trying to figure out the Heart rate thing...and couldn&#039;t get to a simple answer.  So, THANKS FOR THE INFO!!! and I am very happy to have found you!!!</description>
		<content:encoded><![CDATA[<p>You were an answer to my prayer (and you know that must mean weight loss is high on my priority right now!!!)  I have always been a &#8220;street-walker&#8221; and never paid that much attention to heart rates, but now that I am working out in the gym after a year off from walking, I have been trying to figure out the Heart rate thing&#8230;and couldn&#8217;t get to a simple answer.  So, THANKS FOR THE INFO!!! and I am very happy to have found you!!!</p>
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	<item>
		<title>By: beachmom</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-21309</link>
		<dc:creator>beachmom</dc:creator>
		<pubDate>Sat, 17 Jan 2009 17:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-21309</guid>
		<description>You were an answer to my prayer (and you know that must mean weight loss is high on my priority right now!!!)  I have always been a &quot;street-walker&quot; and never paid that much attention to heart rates, but now that I am working out in the gym after a year off from walking, I have been trying to figure out the Heart rate thing...and couldn&#039;t get to a simple answer.  So, THANKS FOR THE INFO!!! and I am very happy to have found you!!!</description>
		<content:encoded><![CDATA[<p>You were an answer to my prayer (and you know that must mean weight loss is high on my priority right now!!!)  I have always been a &#8220;street-walker&#8221; and never paid that much attention to heart rates, but now that I am working out in the gym after a year off from walking, I have been trying to figure out the Heart rate thing&#8230;and couldn&#8217;t get to a simple answer.  So, THANKS FOR THE INFO!!! and I am very happy to have found you!!!</p>
]]></content:encoded>
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	<item>
		<title>By: crookedeyebrow</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-685</link>
		<dc:creator>crookedeyebrow</dc:creator>
		<pubDate>Fri, 16 Jan 2009 22:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-685</guid>
		<description>Great info! I always forget to check mine.</description>
		<content:encoded><![CDATA[<p>Great info! I always forget to check mine.</p>
]]></content:encoded>
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	<item>
		<title>By: crookedeyebrow</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-21311</link>
		<dc:creator>crookedeyebrow</dc:creator>
		<pubDate>Fri, 16 Jan 2009 22:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-21311</guid>
		<description>Great info! I always forget to check mine.</description>
		<content:encoded><![CDATA[<p>Great info! I always forget to check mine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thea @ I'm a Drama Mama</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-684</link>
		<dc:creator>Thea @ I'm a Drama Mama</dc:creator>
		<pubDate>Fri, 16 Jan 2009 20:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-684</guid>
		<description>I may have made a mistake the other day...I took my heart rate and it was at 210 bpm. That seems really high based on this chart!</description>
		<content:encoded><![CDATA[<p>I may have made a mistake the other day&#8230;I took my heart rate and it was at 210 bpm. That seems really high based on this chart!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thea @ I'm a Drama Mama</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-21310</link>
		<dc:creator>Thea @ I'm a Drama Mama</dc:creator>
		<pubDate>Fri, 16 Jan 2009 20:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-21310</guid>
		<description>I may have made a mistake the other day...I took my heart rate and it was at 210 bpm. That seems really high based on this chart!</description>
		<content:encoded><![CDATA[<p>I may have made a mistake the other day&#8230;I took my heart rate and it was at 210 bpm. That seems really high based on this chart!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-682</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 16 Jan 2009 13:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-682</guid>
		<description>I giggle..sort of...that I ranted on wednesday about how Id never use a HRM EVER!
and then stumbled upon one I was drawn to on thursday.

I may just be in and give up on RPE scale.

maybe.</description>
		<content:encoded><![CDATA[<p>I giggle..sort of&#8230;that I ranted on wednesday about how Id never use a HRM EVER!<br />
and then stumbled upon one I was drawn to on thursday.</p>
<p>I may just be in and give up on RPE scale.</p>
<p>maybe.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://shrinkingjeans.net/2009/01/target-heart-rates/comment-page-1/#comment-21308</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 16 Jan 2009 13:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=1303#comment-21308</guid>
		<description>I giggle..sort of...that I ranted on wednesday about how Id never use a HRM EVER!
and then stumbled upon one I was drawn to on thursday.

I may just be in and give up on RPE scale.

maybe.</description>
		<content:encoded><![CDATA[<p>I giggle..sort of&#8230;that I ranted on wednesday about how Id never use a HRM EVER!<br />
and then stumbled upon one I was drawn to on thursday.</p>
<p>I may just be in and give up on RPE scale.</p>
<p>maybe.</p>
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