Zero & 1 Point Options
Seasonings and Condiments with a Points value of 0 per serving:
- Baking powder
- Baking Soda
- Capers
- Extracts
- Flavorings
- Herbs
- Horseradish
- Hot sauce ( pepper sauce )
- Lemon Juice
- Lime Juice ( no sugar added)
- Mustard
- Non stick cooking or baking spray
- Relish
- Salsa (fat free)
- Soy Sauce ( shoyu )
- Spices
- Steak Sauce
- Sugar Substitutes
- Taco Sauce
- Teriyaki Sauce
- Vinegar
- Worcestershire Sauce
Snacks with a Points value of 0 ( Foods with * next to them are classified as filling foods)
- 10 baby carrots*
- 1 side salad(veggies only) w/ 2T fat free Italian Dressing*
- 1/2 cup sugar free gelatin
- 1 hard-boiled egg (white only)*
- 1 small peach or orange*
- 1 cup Jicama*
- 1 cup garden vegatable soup*
- 2 tbsp fat free black bean dip
Snacks with a Points value of 1 ( Foods with * next to them are classified as filling foods)
- 1 slice Canadian style bacon*
- 5 cups 94% fat free popcorn*
- 1 slice fat free cheese*
- 1 small whole wheat pita
- 2 squares graham crackers
- 1/2 cup cooked shrimp*
- 1/2 cup cooked oatmeal*
- 1/2 cup light yogurt
- 1 4-inch pancake, made from mix
- medium orange, apple, or pear*
Thanks to fellow Sister Michelle, for sending us this list!!
Category: EAT IT, MIND IT, Weight Watchers
