Seems like everywhere I click on the internet these days, I am hearing tidbits about Jillian’s 30 Day Shred. I actually broke down and ordered a copy the other day, as well as a copy to give away to a lucky person in the future. Here is a summary of the DVD:
Jillian Michaels, winning trainer on NBC’s The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There’s also a brief warm-up session and a cool down stretch. Follow Jillian’s program for 30 days and you will see amazing results!
Okay, Sisters, I want to know… Are you a shred-head? Have you tried it? If so, please leave a brief review down in the comments for us!
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