March 3, 2009 By Lissa
CORN CHIPS
Eat This
Guiltless Gourmet All Natural Chili Lime – 120 cal, 3 g fat, 200 mg sodium. Fewer ingredients, less fat, and double the fiber of Tostitos.
Que Pasa White Corn – 140 cal, 7 g fat, 50 mg sodium. One of the most reliable plain tortilla chips in the supermarket.
Snyder’s of Hanover MultiGrain – 130 calories, 5 g fat, 110 mg sodium. With 3 grams of fiber from whole corn and bran, this is the king of corn chips!
Funyuns – 140 cal, 7 g fat, 240 mg sodium. Puffs of air help keep damage to a minimum.
Sun Chips Originial – 140 cal, 6 g fat, 120 mg sodium. By using only whole grains, they keep your blood sugar stable and your belly felling fed.
Baked! Tostitos Scoops! – 120 cal, 3 g fat, 130 mg sodium. Half the fat of Fritos!
Baked! Doritos Nacho Cheese – 120 cal, 3.5 g fat, 220 mg sodium. Offer 2 g fiber.
Not That!
Natural Cheetos White Cheddar – 150 cal, 9 g fat, 290 mg sodium. The term “natural” means nothing in the eyes of the FDA.
Fritos Originial – 160 caolories, 10 g fat, 160 mg sodium.
Fritos Pinch of Salt – 160 calories, 10 g fat, 75 mg sodium. They may be light on sodium, but the still have 90 calories from fat.
Bugles Original – 160 calories, 9 g fat, 310 mg sodium. Each horn is nearly 50% saturated fat by weight!!
Tostitos Multigrain – 150 calories, 8 g fat, 135 mg sodium. Half the calories come from vegetable oil -enough to fill out each serving with a full gram of saturated fat.