Pin itWORST CRUNCH SNACK Gardetto’s Special Request Roasted Garlic Rye Chips (1/2 cup, 30 g) 160 calories, 10 g fat, 40 mg sodium Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association. Eat This Instead: Snyder’s of Hanover Sourdough Nibblers (16 pieces, 30 g) 120 [...]
Pin itHey guys! I was in the grocery store the other day and there was a sale on Kellogg’s Fiber Plus Chewy Bars (plus I had a coupon- yippee!). I had heard good things about these bars and I decided to give them a try. OK, seriously. They were delicious and I wanted to eat [...]
Pin it I stay up way too late. As a matter of fact, it’s 11:3o p.m. right now. This won’t post until tomorrow morning… I ate way too much fiber today. Need I say more? I’m so tired, I can’t think of anything to confess. Let me think harder……. Ah, I haven’t counted my points [...]
Pin it1. I am feeling very down and depressed lately 2. I did well with my eating… until the weekend. 3. I have been slacking on the exercise. 4. I didn’t go to the gym this morning because my husband is majorly pissing me off and I didn’t want to sit in the car with [...]
Pin itThe leftover cupcakes from Sam’s birthday party beckon to me, calling my name. Those mother-effing cupcakes. NOOOOOOOOOOOOOOOOOO! Mind over matter. Willpower. Discipline. Sigh…… Reaching for the yogurt instead. MUST get rid of the leftover cupcakes.
Pin itI found this recipe in my Taste of Home Comfort Foods – Diet cookbook. I haven’t made it yet, but it sounds like it would be super-fun to make with kids! 1 package (7.5 ounces) refrigerated flaky buttermilk biscuits (10 biscuits) 1 milk chocolate candy bar (1.55 ounces) 2 teaspoons cinnamon-sugar Flatten each biscuit [...]
Pin itThis is more like an FYI… and a disgusting one at that. After reading this, you can thank me for helping you keep your caloric intake down for today. ;o) The FDA allows certain amounts of *bonus* ingredients in our food, lucky us… Canned Pineapple – Can contain up to 20 percent moldy fruit [...]
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