Fitness Friday
Did you know that exercise can reduce stress? Okay, I am sure we all HEAR that, but how many of us actually follow that advice? This is a subject that hits close to home with me, and I often find myself slacking on the exercise when I am stressed the most! And I KNOW I would feel better if I just got moving!
How does exercise lessen stress and anxiety?
*It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.
*It’s meditation in movement. While doing laps in the pool or shredding away, you’ll often find that you’ve forgotten the day’s dilemmas and irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
*It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.
Sounds pretty good, doesn’t it? Find an activity that you enjoy, and when life’s stresses are beginning to get you down, get your move on!
Source: Mayo Clinic.
Category: Fitness Friday
