|POINTS® Value: 4
Preparation Time: 15 min
Cooking Time: 4 min
Level of Difficulty: Easy
|Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.|
|2 tbsp Cajun seasoning|
|1 tbsp all-purpose flour|
|1 tsp paprika|
|3/4 pound(s) uncooked boneless, skinless chicken breast, cut into strips|
|1/4 tsp table salt, or to taste|
|1/8 tsp black pepper, or to taste|
|1 spray(s) cooking spray|
|4 tsp fat-free mayonnaise|
|1 1/2 tsp fresh lemon juice, for dressing|
|4 large burrito-size wheat flour tortilla(s)|
|1/2 small red onion(s), thinly sliced|
|2 cup(s) mixed baby greens|
|8 medium basil, leaves|
|1/2 tsp Cajun seasoning|
|1 tsp fresh lemon juice, for sprinkling on wrap|
- In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
- Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
- In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
Source: WW Online.