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Fitness Friday Guest Post

[ 15 ] 06/19/2009 |

Marci

Marci Lall is a nationally recognized weight loss and body sculpting specialist, certified personal trainer (CPT) and the author of the internationally popular e-book – The Rebound Workout. Go to TheYoYoDietReport.com to claim your FREE “Permanent Weight Loss Starter Kit”.

When Marci offered to put together a lower-body workout video for Shrinking Jeans, we were more than happy to have him guest post for us! Get your workout clothes on, push play, and start working your lower body!

httpv://www.youtube.com/watch?v=bZ_x0J_Sbas

Marci has included these guidelines for reps, depending on your fitness level:

marciguidelines1

Thanks, Marci!

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Category: Shrinking Guest Contributors

About Lissa: Melissa is the Co-Founder of Shrinking Kitchen and the Sisterhood of the Shrinking Jeans She has been married for a dozen years and is mother to four children (15,12, 8 and 8), with more soon coming her way through the foster care system. Melissa has a love/hate relationship with food (okay, mostly candy) and cooking. This isn't improved by the fact that her husband, the true family chef, works in another city half the year, leaving Melissa to figure out how to feed her growing family something other than Pop-Tarts. Melissa loves her camera, enjoys traveling, kickboxing, creating beautiful things she finds on Pinterest, and planning her dream home that will be built… someday. melissa@shrinkingjeans.net :: @lissajoy :: whereverimaywander.com :: pinning here View author profile.

  • Christy_TheSisterhood

    Marci,
    Your video is excellent! We really appreciate you tailoring a workout specific to the Sisterhood of the Shrinking Jeans.

    Thank you so much!!!

  • http://www.marcilall.com Marci_Lall

    No problem Christy!

    Thank you ALL for the opportunity.

    And if anyone has any questions in regards to the workout make sure you post em' below I'll be checking back occasionally to help anyone out :D

    Enjoy!

  • http://www.smartstrongsexy.blogspot.com/ Brooke

    how cool!! :) i can't watch youtube videos at work (oops, did i just admit to playing on SSJ on work time?) but i can't wait to watch it at home tonight.

    if you don't explain it in the video, would you recommend doing all 3 sets of each exercise then moving on to the next or doing one set of each exercise then starting at the beginning?

  • http://www.marcilall.com Marci_Lall

    Brooke you're hilarious!

    You would want to work it in a circuit fashion.

    So basically with the guidelines above, what you want to do is do the first exercise in the table (Plie Lunge) take your rest and then move on to the next exercise in the table (Lunge Pulses) until you finish off with the last exercise in the sequence.

    Once you complete all of the exercises that would count as 1 set.

    Make sense?

  • http://www.smartstrongsexy.blogspot.com/ Brooke

    yes sir! :) thanks. it'll help out a lot on the weekends when i'm lazy because i can't get to the gym. no excuses now :D

  • SJs_April

    Marci,
    Thank you so much!!!! You rock!!

  • http://www.marcilall.com Marci_Lall

    No Problem SJs_April,

    I hope you enjoy the workout :D

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  • LisaCrazyAdventuresinParenting

    Fricken sweet! Thanks Marci! I'm lookin' to kick things up a notch, and this is AWESOME!

    I big puffy heart this!

  • http://www.marcilall.com Marci_Lall

    LOL Lisa,

    It's my pleasure – let me know if the advanced is too easy for yuh… ;-)

    Glad you “big puffy heart” it!

  • http://www.marcilall.com Marci_Lall

    LOL Lisa,

    It's my pleasure – let me know if the advanced is too easy for yuh… ;-)

    Glad you “big puffy heart” it!

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