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	<title>Comments on: Her Beef</title>
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	<description>Eating Right Because Our Jeans Are Too Tight</description>
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		<title>By: christieo</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-15846</link>
		<dc:creator>christieo</dc:creator>
		<pubDate>Wed, 08 Jul 2009 23:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-15846</guid>
		<description>i&#039;m going to have to try those books and that website! thanks! dawn and slim, you&#039;re too funny bout the husband thing. it just so happens that the more i am on the wagon, THE MORE HE IS COMPLETELY OFF! it&#039;s like he sees me and eats a big mac and actually exercises less. i don&#039;t know what it is but it drives me nuts! i have finally become one with being able to say &quot;no&quot;! hahaha</description>
		<content:encoded><![CDATA[<p>i&#39;m going to have to try those books and that website! thanks! dawn and slim, you&#39;re too funny bout the husband thing. it just so happens that the more i am on the wagon, THE MORE HE IS COMPLETELY OFF! it&#39;s like he sees me and eats a big mac and actually exercises less. i don&#39;t know what it is but it drives me nuts! i have finally become one with being able to say &#8220;no&#8221;! hahaha</p>
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		<title>By: Margie D.</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-15845</link>
		<dc:creator>Margie D.</dc:creator>
		<pubDate>Wed, 08 Jul 2009 19:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-15845</guid>
		<description>Christie - wow - I agree.  The food industry is the reason America is so fat!!  I know that we don&#039;t have to eat it, but I love to eat out and do they have to make it so fattening?  Even those that offer a &quot;lite fare&quot; don&#039;t get it right.  I ordered a grilled chicken breast from the &quot;lite&quot; menu at Denny&#039;s and the bun was toasted in so much butter that it ran onto the chicken and I had to pat it dry and forget the bun.  Idiots.&lt;br&gt;Hey Dawn, I am single now, but when I was married, my husband never brought home any sweets until I decided to go on a diet and then he would bring home one of those cheesecake samplers that is bigger than a large pizza!!!  I mean...REALLY!!&lt;br&gt;I know its a pain to pre-plan, but it can be done most of the time and I also tell the waitress/waiter that I would like my meal done as lightly as possible.  I think that is probably easier than trying to figure it out for myself.  Maybe we should just tell them that we are allergic to fat - then they will pay attention because they don&#039;t want any problems with reactions.  &lt;br&gt;There is a website called Health Discovery that has an eating out guide for alot of restaurants - it gives you the WW points, but it mostly lists the foods that are better for you.  &lt;a href=&quot;http://www.healthdiscovery.net&quot; rel=&quot;nofollow&quot;&gt;www.healthdiscovery.net&lt;/a&gt; &lt;br&gt;Mamabearjune - I just got those books and they are really good.</description>
		<content:encoded><![CDATA[<p>Christie &#8211; wow &#8211; I agree.  The food industry is the reason America is so fat!!  I know that we don&#39;t have to eat it, but I love to eat out and do they have to make it so fattening?  Even those that offer a &#8220;lite fare&#8221; don&#39;t get it right.  I ordered a grilled chicken breast from the &#8220;lite&#8221; menu at Denny&#39;s and the bun was toasted in so much butter that it ran onto the chicken and I had to pat it dry and forget the bun.  Idiots.<br />Hey Dawn, I am single now, but when I was married, my husband never brought home any sweets until I decided to go on a diet and then he would bring home one of those cheesecake samplers that is bigger than a large pizza!!!  I mean&#8230;REALLY!!<br />I know its a pain to pre-plan, but it can be done most of the time and I also tell the waitress/waiter that I would like my meal done as lightly as possible.  I think that is probably easier than trying to figure it out for myself.  Maybe we should just tell them that we are allergic to fat &#8211; then they will pay attention because they don&#39;t want any problems with reactions.  <br />There is a website called Health Discovery that has an eating out guide for alot of restaurants &#8211; it gives you the WW points, but it mostly lists the foods that are better for you.  <a href="http://www.healthdiscovery.net" rel="nofollow">http://www.healthdiscovery.net</a> <br />Mamabearjune &#8211; I just got those books and they are really good.</p>
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	<item>
		<title>By: christieo</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4722</link>
		<dc:creator>christieo</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4722</guid>
		<description>i&#039;m going to have to try those books and that website! thanks! dawn and slim, you&#039;re too funny bout the husband thing. it just so happens that the more i am on the wagon, THE MORE HE IS COMPLETELY OFF! it&#039;s like he sees me and eats a big mac and actually exercises less. i don&#039;t know what it is but it drives me nuts! i have finally become one with being able to say &quot;no&quot;! hahaha</description>
		<content:encoded><![CDATA[<p>i&#39;m going to have to try those books and that website! thanks! dawn and slim, you&#39;re too funny bout the husband thing. it just so happens that the more i am on the wagon, THE MORE HE IS COMPLETELY OFF! it&#39;s like he sees me and eats a big mac and actually exercises less. i don&#39;t know what it is but it drives me nuts! i have finally become one with being able to say &#8220;no&#8221;! hahaha</p>
]]></content:encoded>
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		<title>By: slimbyjanuary</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4691</link>
		<dc:creator>slimbyjanuary</dc:creator>
		<pubDate>Wed, 08 Jul 2009 14:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4691</guid>
		<description>Christie - wow - I agree.  The food industry is the reason America is so fat!!  I know that we don&#039;t have to eat it, but I love to eat out and do they have to make it so fattening?  Even those that offer a &quot;lite fare&quot; don&#039;t get it right.  I ordered a grilled chicken breast from the &quot;lite&quot; menu at Denny&#039;s and the bun was toasted in so much butter that it ran onto the chicken and I had to pat it dry and forget the bun.  Idiots.&lt;br&gt;Hey Dawn, I am single now, but when I was married, my husband never brought home any sweets until I decided to go on a diet and then he would bring home one of those cheesecake samplers that is bigger than a large pizza!!!  I mean...REALLY!!&lt;br&gt;I know its a pain to pre-plan, but it can be done most of the time and I also tell the waitress/waiter that I would like my meal done as lightly as possible.  I think that is probably easier than trying to figure it out for myself.  Maybe we should just tell them that we are allergic to fat - then they will pay attention because they don&#039;t want any problems with reactions.  &lt;br&gt;There is a website called Health Discovery that has an eating out guide for alot of restaurants - it gives you the WW points, but it mostly lists the foods that are better for you.  &lt;a href=&quot;http://www.healthdiscovery.net&quot; rel=&quot;nofollow&quot;&gt;www.healthdiscovery.net&lt;/a&gt; &lt;br&gt;Mamabearjune - I just got those books and they are really good.</description>
		<content:encoded><![CDATA[<p>Christie &#8211; wow &#8211; I agree.  The food industry is the reason America is so fat!!  I know that we don&#39;t have to eat it, but I love to eat out and do they have to make it so fattening?  Even those that offer a &#8220;lite fare&#8221; don&#39;t get it right.  I ordered a grilled chicken breast from the &#8220;lite&#8221; menu at Denny&#39;s and the bun was toasted in so much butter that it ran onto the chicken and I had to pat it dry and forget the bun.  Idiots.<br />Hey Dawn, I am single now, but when I was married, my husband never brought home any sweets until I decided to go on a diet and then he would bring home one of those cheesecake samplers that is bigger than a large pizza!!!  I mean&#8230;REALLY!!<br />I know its a pain to pre-plan, but it can be done most of the time and I also tell the waitress/waiter that I would like my meal done as lightly as possible.  I think that is probably easier than trying to figure it out for myself.  Maybe we should just tell them that we are allergic to fat &#8211; then they will pay attention because they don&#39;t want any problems with reactions.  <br />There is a website called Health Discovery that has an eating out guide for alot of restaurants &#8211; it gives you the WW points, but it mostly lists the foods that are better for you.  <a href="http://www.healthdiscovery.net" rel="nofollow">http://www.healthdiscovery.net</a> <br />Mamabearjune &#8211; I just got those books and they are really good.</p>
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		<title>By: MamaBearJune</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4665</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Wed, 08 Jul 2009 05:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4665</guid>
		<description>Have you seen the Eat This, Not That books?  They have some really good advice on things that are good to eat at various places.  There are quite a few good lists and they even graded a lot of restaurants on the Men&#039;s Health website.</description>
		<content:encoded><![CDATA[<p>Have you seen the Eat This, Not That books?  They have some really good advice on things that are good to eat at various places.  There are quite a few good lists and they even graded a lot of restaurants on the Men&#39;s Health website.</p>
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		<title>By: Dawn</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4664</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 07 Jul 2009 22:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4664</guid>
		<description>My beef is with my husband...I don&#039;t really know how many times I have to tell him that I am trying to lose weight...and I am perfectly capable of sabatoging myself, so when I say, &quot;no thank you, I don&#039;t want any&quot;...then I mean it...Don&#039;t bring me back a nutty bar, or a hostess cherry pie, or my favorite ice cream...cause you love me and you know I like it...UGH...REALLY???&lt;br&gt;&lt;br&gt;I expect that restaurants are going to pack their menus with crap I shouldn&#039;t be eating...but my love, my partner...HE should know better.&lt;br&gt;&lt;br&gt;Ok...that&#039;s my beef....</description>
		<content:encoded><![CDATA[<p>My beef is with my husband&#8230;I don&#39;t really know how many times I have to tell him that I am trying to lose weight&#8230;and I am perfectly capable of sabatoging myself, so when I say, &#8220;no thank you, I don&#39;t want any&#8221;&#8230;then I mean it&#8230;Don&#39;t bring me back a nutty bar, or a hostess cherry pie, or my favorite ice cream&#8230;cause you love me and you know I like it&#8230;UGH&#8230;REALLY???</p>
<p>I expect that restaurants are going to pack their menus with crap I shouldn&#39;t be eating&#8230;but my love, my partner&#8230;HE should know better.</p>
<p>Ok&#8230;that&#39;s my beef&#8230;.</p>
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		<title>By: shrinkingjeans</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4663</link>
		<dc:creator>shrinkingjeans</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4663</guid>
		<description>Great ideas, Bari! I love the idea of ordering vegetarian! You can always&lt;br&gt;ask the server to ask the cook to leave off any butter or extra oils. I try&lt;br&gt;to remember to order stuff without cheese, too. I&#039;ve gone so far as to tell&lt;br&gt;the server I&#039;m dieting, and that I&#039;d like the meal prepared as lightly as&lt;br&gt;possible. Sometimes they just look at me like I have horns, but sometimes it&lt;br&gt;works!&lt;br&gt;&lt;br&gt;-christy</description>
		<content:encoded><![CDATA[<p>Great ideas, Bari! I love the idea of ordering vegetarian! You can always<br />ask the server to ask the cook to leave off any butter or extra oils. I try<br />to remember to order stuff without cheese, too. I&#39;ve gone so far as to tell<br />the server I&#39;m dieting, and that I&#39;d like the meal prepared as lightly as<br />possible. Sometimes they just look at me like I have horns, but sometimes it<br />works!</p>
<p>-christy</p>
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		<title>By: Bari_F</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4662</link>
		<dc:creator>Bari_F</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4662</guid>
		<description>I can so relate to Christie&#039;s beef!  We are traveling every weekend this month, including a big Brewpub tour this weekend for my husband and then a week in DC at the end of the month for vacation.  I&#039;m trying to check menus beforehand, but let me tell you-there is rarely a healthy option at a brewpub and they almost never have nutrition info posted.  Don&#039;t get me started on all the great, yummy beer.  Guess I get to be the DD this time around.  Like Christie said, even when you think you are making a good choice and it comes out lathered in butter, sauce, or oil, you feel like you&#039;ve blown it.  What&#039;s a girl to do?  I&#039;m really trying to choose the vegetarian items on the menu since they tend to be a little better for you.  (Had a great grilled portobella mushroom sandwich last weekend, but it came out covered in cheese that I scraped off.)  One of the friends we are traveling with this weekend is vegan, so my plan is to order what she orders and hope for the best.</description>
		<content:encoded><![CDATA[<p>I can so relate to Christie&#39;s beef!  We are traveling every weekend this month, including a big Brewpub tour this weekend for my husband and then a week in DC at the end of the month for vacation.  I&#39;m trying to check menus beforehand, but let me tell you-there is rarely a healthy option at a brewpub and they almost never have nutrition info posted.  Don&#39;t get me started on all the great, yummy beer.  Guess I get to be the DD this time around.  Like Christie said, even when you think you are making a good choice and it comes out lathered in butter, sauce, or oil, you feel like you&#39;ve blown it.  What&#39;s a girl to do?  I&#39;m really trying to choose the vegetarian items on the menu since they tend to be a little better for you.  (Had a great grilled portobella mushroom sandwich last weekend, but it came out covered in cheese that I scraped off.)  One of the friends we are traveling with this weekend is vegan, so my plan is to order what she orders and hope for the best.</p>
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		<title>By: Nancy Sabina</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4661</link>
		<dc:creator>Nancy Sabina</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4661</guid>
		<description>My complaint is the candy in the checkout lane.  I don&#039;t really want it that badly.  But then I see it.  And I have to stand next to it for 5 minutes.  And it stares back at me.  And I start by picking out what I would get *if* I *were* going to get something - which of course I&#039;m not.  But then I&#039;m still standing there.  And now I&#039;m thinking about that thing that I want.  And then it lands on the belt with all my other healthy goodies.  Right there next to the Romaine and the bluberries is a stupid Reese&#039;s that I don&#039;t even really want.  UGH!  But off I go to eat it in shame in the car.  Grrrrrrrrrr!&lt;br&gt;&lt;br&gt;It&#039;s so much easier when I have the kids with me because of course I&#039;m not going to buy one for THEM - it&#039;s not healthy!  And they don&#039;t need a snack.  ...  Too bad I can&#039;t get myself to use that same logic on ME!!!</description>
		<content:encoded><![CDATA[<p>My complaint is the candy in the checkout lane.  I don&#39;t really want it that badly.  But then I see it.  And I have to stand next to it for 5 minutes.  And it stares back at me.  And I start by picking out what I would get *if* I *were* going to get something &#8211; which of course I&#39;m not.  But then I&#39;m still standing there.  And now I&#39;m thinking about that thing that I want.  And then it lands on the belt with all my other healthy goodies.  Right there next to the Romaine and the bluberries is a stupid Reese&#39;s that I don&#39;t even really want.  UGH!  But off I go to eat it in shame in the car.  Grrrrrrrrrr!</p>
<p>It&#39;s so much easier when I have the kids with me because of course I&#39;m not going to buy one for THEM &#8211; it&#39;s not healthy!  And they don&#39;t need a snack.  &#8230;  Too bad I can&#39;t get myself to use that same logic on ME!!!</p>
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		<title>By: Brooke</title>
		<link>http://shrinkingjeans.net/2009/07/her-beef/#comment-4660</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Tue, 07 Jul 2009 15:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjeans.net/?p=4998#comment-4660</guid>
		<description>i would be lost without the internet.  if i&#039;m eating out i always have to go to their nutritional info section to pick out what i&#039;m having.  and if they don&#039;t have one listed (like with smaller mom and pop chains) i just try to do my best.&lt;br&gt;&lt;br&gt;its definitely annoying, but i&#039;d rather fool with it than not eat out!</description>
		<content:encoded><![CDATA[<p>i would be lost without the internet.  if i&#39;m eating out i always have to go to their nutritional info section to pick out what i&#39;m having.  and if they don&#39;t have one listed (like with smaller mom and pop chains) i just try to do my best.</p>
<p>its definitely annoying, but i&#39;d rather fool with it than not eat out!</p>
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