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Shake Your Booty

[ 9 ] 07/10/2009 |

fitnessfriday2

This is really April’s idea, but since it is Friday, I am going to bark the orders. ;o)

Exercise doesn’t have to be something you dread… you can actually *gasp* enjoy yourself and have fun while you are doing it!

Here’s what we want you to do:

*Go blast your stereo, iPod, laptop… you decide!

*Pick three songs.

*Here’s the kicker:  DANCE!!!! Shake it and dance like NO ONE’S WATCHING! Or, in my case, make SURE no one’s watching!  You can even throw some high-kicks in there if you like. (ahem, Erin)

*I love new song ideas for my playlists and am sure you do too, so come back here and let us know what three songs you boogied to!

*GO- Go now!

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Category: Fitness Friday

About Lissa: Melissa is the Co-Founder of Shrinking Kitchen and the Sisterhood of the Shrinking Jeans She has been married for a dozen years and is mother to four children (15,12, 8 and 8), with more soon coming her way through the foster care system. Melissa has a love/hate relationship with food (okay, mostly candy) and cooking. This isn't improved by the fact that her husband, the true family chef, works in another city half the year, leaving Melissa to figure out how to feed her growing family something other than Pop-Tarts. Melissa loves her camera, enjoys traveling, kickboxing, creating beautiful things she finds on Pinterest, and planning her dream home that will be built… someday. melissa@shrinkingjeans.net :: @lissajoy :: whereverimaywander.com :: pinning here View author profile.

  • Christy_TheSisterhood

    FUN!!!!! I can't wait to get my groove on with the kids. They love to dance with me :)

  • JessBoz

    My 3 fave songs right now are Jai Ho from the Slumdog Millionaire soundtrack, Katy Perry's Hot n' Cold and Kerosene from Miranda Lambert. Can't wait to hear what everyone else is listening to!!

  • http://www.smartstrongsexy.blogspot.com/ Brooke

    music really gets me through my runs, especially when i'm working on speed. i've looked at a few 10K races, but keep moving when they said “headphones discouraged”. seriously, i run a 12 minute mile in long distances, i doubt third day will give me an unfair advantage.

    i'll have to bust it this weekend while i'm cleaning. hawk nelson's “let's dance” immediately comes to mind. “I don't want to live, like someone else I'm Happy in my skin, bein' myself
    Let's dance”

  • http://stephaniecooks.com/ Stephanie

    You could always take a Jazzercise class! They are fun and filled with Dancing!

  • http://getfitgoals.wordpress.com/ Mona

    What a great idea! I did six songs because I'm not near a gym today and needed to get in my workout. Here's my list:

    Soni De Nakhre – Laabh Janjuwa, Sneha Pant & Wajid (from the Bollywood movie “Partner”)
    Jump (for My Love) – The Pointer Sisters
    Bhool Bhulaiyya – Neeraj Shridhar & Pritam (from the BW movie “Bhool Bhulaiyya”)
    Nachna Onda Nei – Tigerstyle
    Ain't No Mountain High Enough – Marvin Gaye
    Rock & Roll – Eric Hutchinson

  • Guest

    My 3 fave songs right now are Jai Ho from the Slumdog Millionaire soundtrack, Katy Perry's Hot n' Cold and Kerosene from Miranda Lambert. Can't wait to hear what everyone else is listening to!!

  • http://www.smartstrongsexy.blogspot.com/ Brooke

    music really gets me through my runs, especially when i'm working on speed. i've looked at a few 10K races, but keep moving when they said “headphones discouraged”. seriously, i run a 12 minute mile in long distances, i doubt third day will give me an unfair advantage.

    i'll have to bust it this weekend while i'm cleaning. hawk nelson's “let's dance” immediately comes to mind. “I don't want to live, like someone else I'm Happy in my skin, bein' myself
    Let's dance”

  • http://stephaniecooks.com/ Stephanie

    You could always take a Jazzercise class! They are fun and filled with Dancing!

  • http://getfitgoals.wordpress.com/ Mona

    What a great idea! I did six songs because I'm not near a gym today and needed to get in my workout. Here's my list:

    Soni De Nakhre – Laabh Janjuwa, Sneha Pant & Wajid (from the Bollywood movie “Partner”)
    Jump (for My Love) – The Pointer Sisters
    Bhool Bhulaiyya – Neeraj Shridhar & Pritam (from the BW movie “Bhool Bhulaiyya”)
    Nachna Onda Nei – Tigerstyle
    Ain't No Mountain High Enough – Marvin Gaye
    Rock & Roll – Eric Hutchinson