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White Bean & Poblano Chicken Chili

[ 7 ] 09/13/2009 |

chicken chili

The weather (here, at least) feels like autum. That means – SOUP!

This one is a favorite around our house. I’ve modified the original recipe from the Zolo Grill slightly to make it more points friendly. At eight, it’s not super light, but it’s filling. The cheese and sour cream do add to the points, so omitting those would help out, calorie wise.

But, honestly, THEY ARE DECLICIOUS with this dish. Also delicious? A warm tortilla for dipping.

Serves 8, 8 points per serving

Ingredients:

  • 2 tablespoons olive oil
  • 2 pounds boneless, skinless chicken breast, cut into 1/2-inch pieces
  • Two 15.5-ounce cans white beans, rinsed
  • 3 large poblano chiles, seeded and chopped
  • 1 large white onion, finely chopped
  • 2 tablespoons chopped garlic
  • 1 cup chicken broth
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon dried oregano
  • 1 teaspoon dried chipotle chile powder (optional)
  • 4 ounces pepper jack cheese, shredded (about 1 cup)
  • 1/2 cup light sour cream
  • chopped cilantro for garnish
Directions:

  1. In a medium saucepan, heat the oil over medium heat. Add the chicken and stir frequently until cooked through, about 15 minutes.
  2. Add 2 cups white beans, the poblanos, onion and garlic. Cook, stirring frequently, until the beans break apart, about 15 minutes.
  3. Stir in the chicken broth, cumin, oregano and chipotle powder, then lower the heat to low. Add the remaining beans. Heat through.
  4. Top portions of the chili with cheese, 1 tablespoon sour cream, and some chopped cilantro.
Photo by Kara Williams
Original Recipe – Zolo Grill

Related posts:

Category: Calorie Counting, EAT IT, Heather, LOSE IT, Main Course, Weight Watchers

About heather: Thirty-three year old wife, mother, runner and wannabe renaissance woman striving to look and feel even BETTER than she did before babies. View author profile.

  • Christy_TheSisterhood

    Sounds AMAZING!! It's starting to cool off here, all I can think about it soup. Warm and cozy soup!

  • meganjane

    Mmmm! Sounds awesome! I have a similar white chicken chili on the menu this week!

  • http://tuffystales.com/ TuffysTales

    This sounds FANTASTIC!! I can't wait to try it.

  • max191

    Thanks for the great post. It reminds me that I have to bring more structure in to my blogging. Your blog is very interesting. Please let me know how to go for your rss blog.
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    charcoal grill

  • http://www.bestpressurecookerreviews.com/ Ann of Pressure Cooker Reviews

    This might be dinner tonight…Its raining from where I am now and a bit cold so this sounds like a comforting food for me.

  • http://www.bestpressurecookerreviews.com/ Ann of Pressure Cooker Reviews

    This might be dinner tonight…Its raining from where I am now and a bit cold so this sounds like a comforting food for me.

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