< Browse > Home / Main Course / Blog article: A Lighter Take on Jambalaya

| Mobile | RSS

A Lighter Take on Jambalaya

November 1st, 2009 | Comments | Posted in Main Course | by heather

I first made this recipe during the summer. It is an adaptation of an Ellie Krieger recipe from her show on Food Network, Healthy Appetite with Ellie Krieger. The biggest draw for me? One pot. Easy clean-up.

That is a great thing.

There was one problem with the original recipe, for me at least. I’m not a ham fan. I have never liked it. My brother doesn’t either – but my mother has a block on that fact and still serves it up every single Easter. And then is surprised EVERY SINGLE YEAR when we don’t eat it.

So, right off the bat, I decided to substitute something for the ham in this recipe. I saw that someone had commented in the recipe review that they’d used andouille sausage instead – and that sounded SO MUCH BETTER. I picked up some chicken andouille at Trader Joe’s. I also added some poblano into the mix to heat things up a bit. I like my jambalaya SPICY! The only other substitution I made is with the shrimp. I thought I had a bag of frozen shrimp in my freezer – turns out all I had was a mix of shrimp, calamari, and scallops. They worked beautifully.

Let me tell you, this was delicious! My picky husband ate it (well, he picked out the veggies) and my son kept on asking for ‘bite? bite?’. I was worried it might be too spicy for him, but he loved it, and had a whole bowlful for lunch the next day.

Did I mention that this is even better the next day?

Below you’ll find the recipe with my modifications. The original recipe is here.

(Don’t be scared by all the ingredients…this is actually pretty simple to put together!)

Gather:
1 tablespoon olive oil
1 large onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 poblano pepper, diced
2 cloves garlic, minced
1/2 teaspoon salt, plus more, to taste (I used A LOT more)
1/4 teaspoon freshly ground black pepper, plus more, to taste
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 bay leaf
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
6 ounces diced chicken andouille sausage (this works out to 2 Trader Joe’s sausages)
2 1/2 cups low sodium chicken broth
1 (14 1/2-ounce) can no-salt added diced tomatoes
1 cup uncooked long-grain white rice
1 pound mixed seafood (calamari, shrimp and scallops) or just shrimp
Hot pepper sauce

Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.

Nutrition Information (per 2 cup serving)

Calories: 440 (for the original recipe, with chicken andouille, this may be a bit different)

Fat: 9g

Fiber: 3g

Follow us on Twitter
Subscribe to receive Updates
Want to discuss this article? Meet us at the Hood!

Further Inspiration!

 
blog comments powered by Disqus
  • The Editors

    christy

    Thirty-four year old wife and mom trying to lose the last 15 pounds.

    Christy's Blog

    Lissa

    30-year-old mother of four, trying to lose the rolls and jiggles for good!

    Melissa's Blog

  • The Contributors

    Lisa

    Thirty-seven year old mom of 3, 5 and under, trying her best to be one HOT mom!

    Lisa's Blog

    april

    Thirty-one year old most awesome aunt who's getting very close to her goal weight.

    April's Blog

    brian

    If a guy blogging on a girls-only website seems desperate, I suppose it is. I really need to lose some weight. If only I would remember that when I'm eating ice cream...

    Brian's Blog

    Thea

    33 year old mother of 2 who is maintaining her healthy weight range, one week at a time!

    Thea's Blog

    heather

    Thirty-one year old wife and mother of one 'busy' toddler working to look and feel even BETTER than she did before baby. Maybe EVER!

    Heather's Blog

    Christie O.

    30-something mommy to two little boys who loves to train for random races to lose weight, doesn't mind finishing at the back of the pack, and isn't afraid to wear spandex in public.

    Christie's Blog

    Crooked Eyebrow's Blog

  • Photobucket
  • Don’t steal, m’kay?

    Creative Commons License
    Sisterhood of the Shrinking Jeans Website by Christy Mensi is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
    Based on a work at www.shrinkingjeans.net.

First run of TNT 1/2 Marathon training. Three miles down.0541/2 of my cans (or 50 lbs. worth)Parade of CansfoodstashDown 1.8 poundsDSC_0294DSC_0255Day 1 (booty)Day 1 (waist)