Alright, ladies and gent(s), it’s Wednesday so you know what that means!
Glee is on tonight!
No wait, sorry. That’s not why we’re here. Silly me! We’re here to weigh in!!
Go jump on those scales and then come back and tell us how you did. Do you have something to celebrate? Did you have a major revelation? Next week is our last weigh in! Do you need to make that final push to meet your goals?
While I was watching the Biggest Loser Finale last night, I let out a huge AMEN! for Rudy’s comment: “It may not come off 10 pounds at a time, it may not come off 50 pounds at a time but it does come off.”
That’s the gist of it folks! If you do what you KNOW you are supposed to do (and all of you…and me…KNOW what you are supposed to do), it doesn’t matter how much you lose a week or how quickly you lose it.
All that matters is that it’s coming off.
So take those .2 lb losses and cheer! DON’T MAKE EXCUSES FOR WHY IT SHOULD HAVE BEEN MORE! You lost, and that’s what’s important!
And if you gained, you probably know why you gained. Pick yourself up, dust yourself off and start again.
You CAN do this. You can.
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