Comments on: The Thursday Three (The Premiere Edition!) http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/ Eating Right Because Our Jeans Are Too Tight Thu, 09 Feb 2012 12:48:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-16238 TheaDramaMama Tue, 05 Jan 2010 11:36:15 +0000 http://shrinkingjeans.net/?p=7424#comment-16238 These are great goals and an AWESOME reward! These are great goals and an AWESOME reward!

]]> By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-16239 TheaDramaMama Tue, 05 Jan 2010 11:35:14 +0000 http://shrinkingjeans.net/?p=7424#comment-16239 32? You'll be flying! That's great! 32? You'll be flying! That's great!

]]> By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-16240 TheaDramaMama Tue, 05 Jan 2010 11:34:15 +0000 http://shrinkingjeans.net/?p=7424#comment-16240 Good way to push yourself as your reward! Good way to push yourself as your reward!

]]> By: weightlossmama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-16237 weightlossmama Tue, 05 Jan 2010 08:14:06 +0000 http://shrinkingjeans.net/?p=7424#comment-16237 1. Write down 3 goals you have for yourself for this challenge. Be specific. Be realistic. Be positive. Make them “I will…” statements, not “I won’t…” statements. YOU MAY NOT USE THE WORD “TRY”!<br><br>a) I will lose the remaining 17 lbs to reach 100 lbs lost and to finally be in the 100's.<br>b) I will track more carefully at least 5 days a week<br>c) I will exercise more consistently at least 5 days a week for a minimum of 30 minutes.<br>d) <br> <br>2. Track your goals. Make a sticker chart. Make a ticker for your blog. Use an app on your phone (I don’t have a fancy schmancy phone but I assume with all the apps out there that there’s GOT to be a goals app). Just find something that works for you and keep it up to date!<br><br>I will make up a sticker chart to help me keep on track for all my goals.<br> <br>3. Come up with a NON-FOOD reward for yourself when you hit your challenge goals. You can pick one small reward for each goal met. You can pick one big reward for completing all 3. You choose. Just don’t choose food.<br><br>I WILL reward myself for what I have accomplished at end of challenge with a new hairdo / colouring / birthday plans. 1. Write down 3 goals you have for yourself for this challenge. Be specific. Be realistic. Be positive. Make them “I will…” statements, not “I won’t…” statements. YOU MAY NOT USE THE WORD “TRY”!

a) I will lose the remaining 17 lbs to reach 100 lbs lost and to finally be in the 100's.
b) I will track more carefully at least 5 days a week
c) I will exercise more consistently at least 5 days a week for a minimum of 30 minutes.
d)

2. Track your goals. Make a sticker chart. Make a ticker for your blog. Use an app on your phone (I don’t have a fancy schmancy phone but I assume with all the apps out there that there’s GOT to be a goals app). Just find something that works for you and keep it up to date!

I will make up a sticker chart to help me keep on track for all my goals.

3. Come up with a NON-FOOD reward for yourself when you hit your challenge goals. You can pick one small reward for each goal met. You can pick one big reward for completing all 3. You choose. Just don’t choose food.

I WILL reward myself for what I have accomplished at end of challenge with a new hairdo / colouring / birthday plans.

]]> By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-11048 TheaDramaMama Tue, 05 Jan 2010 05:36:15 +0000 http://shrinkingjeans.net/?p=7424#comment-11048 These are great goals and an AWESOME reward! These are great goals and an AWESOME reward!

]]> By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-11047 TheaDramaMama Tue, 05 Jan 2010 05:35:14 +0000 http://shrinkingjeans.net/?p=7424#comment-11047 32? You'll be flying! That's great! 32? You'll be flying! That's great!

]]> By: TheaDramaMama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-11046 TheaDramaMama Tue, 05 Jan 2010 05:34:15 +0000 http://shrinkingjeans.net/?p=7424#comment-11046 Good way to push yourself as your reward! Good way to push yourself as your reward!

]]> By: weightlossmama http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-11040 weightlossmama Tue, 05 Jan 2010 02:14:06 +0000 http://shrinkingjeans.net/?p=7424#comment-11040 1. Write down 3 goals you have for yourself for this challenge. Be specific. Be realistic. Be positive. Make them “I will…” statements, not “I won’t…” statements. YOU MAY NOT USE THE WORD “TRY”!<br><br>a) I will lose the remaining 17 lbs to reach 100 lbs lost and to finally be in the 100's.<br>b) I will track more carefully at least 5 days a week<br>c) I will exercise more consistently at least 5 days a week for a minimum of 30 minutes.<br>d) <br> <br>2. Track your goals. Make a sticker chart. Make a ticker for your blog. Use an app on your phone (I don’t have a fancy schmancy phone but I assume with all the apps out there that there’s GOT to be a goals app). Just find something that works for you and keep it up to date!<br><br>I will make up a sticker chart to help me keep on track for all my goals.<br> <br>3. Come up with a NON-FOOD reward for yourself when you hit your challenge goals. You can pick one small reward for each goal met. You can pick one big reward for completing all 3. You choose. Just don’t choose food.<br><br>I WILL reward myself for what I have accomplished at end of challenge with a new hairdo / colouring / birthday plans. 1. Write down 3 goals you have for yourself for this challenge. Be specific. Be realistic. Be positive. Make them “I will…” statements, not “I won’t…” statements. YOU MAY NOT USE THE WORD “TRY”!

a) I will lose the remaining 17 lbs to reach 100 lbs lost and to finally be in the 100's.
b) I will track more carefully at least 5 days a week
c) I will exercise more consistently at least 5 days a week for a minimum of 30 minutes.
d)

2. Track your goals. Make a sticker chart. Make a ticker for your blog. Use an app on your phone (I don’t have a fancy schmancy phone but I assume with all the apps out there that there’s GOT to be a goals app). Just find something that works for you and keep it up to date!

I will make up a sticker chart to help me keep on track for all my goals.

3. Come up with a NON-FOOD reward for yourself when you hit your challenge goals. You can pick one small reward for each goal met. You can pick one big reward for completing all 3. You choose. Just don’t choose food.

I WILL reward myself for what I have accomplished at end of challenge with a new hairdo / colouring / birthday plans.

]]> By: mommyp http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-11031 mommyp Mon, 04 Jan 2010 19:30:35 +0000 http://shrinkingjeans.net/?p=7424#comment-11031 Better late than never I guess:<br><a href="http://laurakay428.blogspot.com/2010/01/thursday-three-its-all-about-goals.html" rel="nofollow">http://laurakay428.blogspot.com/2010/01/thursda...</a> Better late than never I guess:
http://laurakay428.blogspot.com/2010/01/thursda…

]]> By: Lisa » Blog Archive » I’ve never been late with my homework http://shrinkingjeans.net/2009/12/the-thursday-three-the-premiere-edition/comment-page-1/#comment-10988 Lisa » Blog Archive » I’ve never been late with my homework Sun, 03 Jan 2010 21:35:35 +0000 http://shrinkingjeans.net/?p=7424#comment-10988 [...] gave us homework on Thursday and I am just now getting to it.  I hope I can still get an “A”.  I can [...] [...] gave us homework on Thursday and I am just now getting to it.  I hope I can still get an “A”.  I can [...]

]]>