****WINNERS HAVE BEEN PICKED! Check the comments section below to see if you’re one of the lucky ones! If you are, please email your mailing info to me ASAP so we can get your copies shipped today. If they ship today, you will have them by Monday (barring any issues with UPS/FedEx) so you can Shred with the Sisterhood!****
Yep, you read right.
We are giving away ELEVEN COPIES of The 30 Day Shred. As a group, we did the 30 Day Shred almost one year ago, with most of us seeing fantastic results. We thought it just might be time to resurrect this baby and DO IT AGAIN.
Here are the details of the The Sisterhood 30 Day Shred Challenge:
- Will begin March 1st and end March 30th.
- Will be led by our very own, Donya.
- Equipment needed for the DVD- hand weights. If you are new to exercising, you will want to start with 2 lb or 3 lb weights. Medium to high level of fitness, you will want 5 lb or 8 lb weights. I found that I used different weights depending on the exercise. Of course, you will need comfortable clothes to wear while you exercise and maybe a mat if you have hardwood/tile floors.
- The DVD is only about 25 minutes long- that includes warm up AND cool down. However, the time in between the warm up and cool down is TOUGH and will have you dripping with sweat and wishing for a break and cussing, yes, a lot of cussing.
- Warm up of a few minutes, then 3 circuits. Each circuit is made up of 3 minutes strength training, 2 minutes cardio, 1 minute ab work. Times three. No breaks, no stopping. It is AWESOME and it hurts OMG it hurts and I wanted to die that first week!
So who wants to win a copy? Who wants to shred their bodies THIRTY DAYS IN A ROW yeah that sounds fun?!
- This will be a fast and furious giveaway, open ONLY 24 hours. Contest ends at 11:59 CST on Wednesday, February 24th (that’s TODAY!).
- Eleven copies of the The 30 Day Shred will be given away.
- Ways to enter: leave a comment on this post telling us want part of your body you want to “shred” most. Additional entries for tweeting about this contest, vlogging/blogging about it, or becoming a member of The Hood.
- *MIDDAY MADNESS* For your donation of $5 to Team Shrinking Jeans (our Sisterhood team for Leukemia & Lymphoma Society’s Team in Training group- we’re running the San Diego 1/2 marathon as a group) you will get FIVE EXTRA ENTRIES, plus you will feel good about donating money to such an awesome cause!!!
- Please leave a comment for each that you do- we will be checking : ).
- Open to US Residents Only.
- Winners will need to respond as soon as they are announced so that we can get the DVD’s shipped out in time to arrive ASAP.
Disclaimer: The Sisterhood of the Shrinking Jeans is sponsoring this giveaway.