Last Chance TWORKOUT!!!

[ 5 ] 02/09/2010 | april

It’s Tuesday and you know what that means!! It’s our Last Chance Workout on Twitter while watching the Biggest Loser!! Who’s ready for it? We start at 8pm Central! (West Coasters- Heather’s sorry she can’t make it tonight, so you can just follow along from below! She’ll be doing it too later tonight. She promises!)

Oh, you don’t have Twitter? Or watch the Biggest Loser? NO WORRIES. Heather and I got you covered. Here’s the line-up for tonight. So NO EXCUSES PEOPLE.

1) Jump rope without a jump rope entire break (or 3 minutes if you’re not watching TV.)
2) Wall Sit entire break (or 3 minutes!)
3) Crunches – 30 regular & 20 reverse
4) Lunges through entire break (yep, you guessed it 3 minutes.)
5) Push-ups, any style, as many as you can do
6) Stride Jumps through entire break (THREE.MINUTES!)
7) Airplane – lay flat on stomach – arms straight out to side, legs straight out behind out. Then lift up head, arms and legs, balancing on your tummy, and hold as long as you can. (Some people also call this Superman!)
See you in an hour!

babyboy3

I didn't see this till Biggest Loser was almost done but I did last weeks tworkout. My 3 boys did the first hour with me too. =)
anng

glad you did this….just thinking I hope its up so I can do it while I watch later (dvr'd it).!!! Thanks for the workout ladies! It was fun to do this last week and husband was impressed with diligence of watching BL and exercising during commercials!!
babyboy3

I didn't see this till Biggest Loser was almost done but I did last weeks tworkout. My 3 boys did the first hour with me too. =)
anng

glad you did this….just thinking I hope its up so I can do it while I watch later (dvr'd it).!!! Thanks for the workout ladies! It was fun to do this last week and husband was impressed with diligence of watching BL and exercising during commercials!!
Pingback: Christy’s True Confessions | Christy