Last Chance Tworkouts
**Technical issues with the download, so see below for the Tworkout!***
It Tuesday, and that can only mean one thing: Last Chance Tworkouts!
So here’s the skinny:
- Follow the Sisterhood on Twitter!
- Join us while we watch the Biggest Loser.
- We’ll Tweet a workout (Tworkout) for you to complete during the commercial breaks.
- Tworkout starts at 8 p.m. Central time, and we have a West coast edition at 9 p.m. Pacific time.
If you aren’t able to join us during the Biggest Loser, or if you aren’t on Twitter, you can download and print tonight’s Tworkout, and join us in spirit! NO EXCUSES :)
p.s. Don’t forget tomorrow’s weigh-in day, so we’ll see you in the morning.
p.p.s. Go drink your water!
This Tworkout’s tailored to fit into the standard two hour show.
1st rule – fill up a water bottle and drink at least 2 oz during each segment of the show.
1st commercial break: Jumping Jacks, 50
2nd: Crunches, as many as you can do during break
3rd: Push-ups – 25, any style
4th: Squat hold for 60 seconds. Do it twice if you can!
5th: Jump Rope for the entire break (no, you don’t need a jump rope, just pretend!)
6th: Reverse Crunches, as many as you can do. (these are where you rest on your elbows and draw your knees to your chest)
7th: Plank Hold for 60 seconds. Lather, rinse, repeat.
8th: Alternating Lunges, for the duration of the commercial break.
9th: Stride Jumps through entire break (stand with one foot about 2 feet ahead of the other, then
switch, switch, switch – like you’re striding)
10th: STRETCH!
Thanks for joining us! See you on Wednesday morning for weigh-in at the Sisterhood!
Follow us on Twitter
Subscribe to receive Updates
Want to discuss this article? Meet us at the Hood!
Category: Fitness, MIND IT, The Sisterhood
when I click on the “download & Print” link it take me to a google page asking for ShrinkingJeans login
Moi aussi.
I recieve this error sign when I click the link above…
Sorry, the page (or document) you have requested is not available.
I also just tried to print the workout and got an error .
I started doing the exercises during the first hour, too! My husband came out and saw me doing them and he wants me to tell all you wonderful ladies “thank you!”. He says he sees real dedication and extreme motivation if we are working out during commercials! he is greatful that I found ya'll because now I am dedicated to really losing weight and it's all because of your support!
[...] but not least, our Tuesday night Last Chance Tworkouts are really becoming all the rage. If you aren’t joining us, you’re really missing out. [...]
Does it count if I do the workout when I watch TBL the next day during naptime? Tuesday is my respite night so I have to DVR the show while hub and I go on a much-needed date.
Does it count if I do the workout when I watch TBL the next day during naptime? Tuesday is my respite night so I have to DVR the show while hub and I go on a much-needed date.
[...] at Home workouts for next 4 days. Tomorrow night I will join @shrinkingjeans with a last chance tworkout. I will do another version of last chance tworkouts at least one more time this week and I will try [...]
[WORDPRESS HASHCASH] The comment’s server IP (75.119.200.5) doesn’t match the comment’s URL host IP (75.119.207.107) and so is spam.