So it is fish fry season and this recipe comes just in time for lent. Not only is it quick and easy, it is heart healthy too! 1/4 cup fat-free milk or low fat buttermilk 2 splashes of hot pepper sauce 1 tsp fresh garlic, minced 1/2 cup cornflakes or regular bread crumbs 1 Tbsp veg oil(for baking dish) 2) wipe fillets with lemon juice and pat 3) combine milk, hot pepper sauce and garlic 4) combine pepper, salt, onion powder and cornflakes/crumbs and place on a plate 5) let fillets sit in milk briefly, remove and coat fillet on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side. 6) arrange on a lightly oiled shallow baking dish. 7) bake 20 min on middle rack without turning 8 cut into 6 pieces, serve with lemon (Visited 7 times, 1 visits today)