Sisterhood Bash Happy Hour: Appetizer Meatballs
Welcome to today’s Sisterhood Bash Happy Hour! What’s the Sisterhood Bash? Go check it out – we’re raising money for the Leukemia and Lymphoma Society and there are MANY chances to win fabulous prizes…and cash. Yes, cash.
Anyone else love meatballs as much as I do? Especially when the meatballs are covered in a yummy sauce? Before you know it, you could could consume 10-15 meatballs without even realizing it this has NEVER happened to me. Anyhoo, I ran across this recipe and I think it has serious promise to be delicious AND not so bad for you. If I didn’t already have dinner plans, I would whip this up tonight!
Appetizer Meatballs (Low Fat Country Cooking cookbook)
Ingredients
- 1 pound ground round (but I would substitute the leanest hamburger meat I could find)
- Egg substitute equivalent to 1 egg
- 1/2 cup soft bread crumbs
- 1/4 cup skim milk
- 1/3 cup finely chopped onion
- 1/2 teaspoon Worcestershire sauce
Sauce
- 1/2 cup ketchup
- 1/2 cup chopped onion
- 1/3 cup sugar (personally, I would start with 1/4 cup suugar and see if that does the trick)
- 1/3 cup vinegar
- 1 tablespoon Worcesterhire sauce
- 1/8 teaspoon pepper
Directions
- Combine the first six ingredients; mix well. Shape into 1-in balls. In a skillet over medium heat, brown meatballs; drain. Place in a 2.5 qt baking dish. Combine sauce ingredients. Pour over meatballs. Bake, uncovered, at 350 degrees for 50-60 minutes or until meatballs are done. Yield: 4 dozen
Nutritional Info (serving size 3 meatballs) : Cal 85, Total Fat 3 g, Sat Fat 1 g, Pro 8 g
Category: Appetizer, Calorie Counting, EAT IT, Lisa, LOSE IT
