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Southwestern Corn Salad

View Comments 03/14/2010 | Christy

I made this to go with steaks for dinner one night a few weeks ago. SO YUMMY! Even the kids gobbled it up using Baked Tostitos scoops! It’s all good as an appetizer, late night snack, on chicken, by itself…..well, you get the picture. In the famous words of DJ Lance from Yo Gabba Gabba: “Try it! You’ll like it!”

If you want it to be spicy, don’t remove all the seeds from the jalapeno!

Points Value: 2
Prep: 12 minutes

Serve this colorful vegetable salad alongside grilled chicken, steak, or fish. If you’d rather chop the bell peppers yourself, you’ll need about 2 medium peppers.

3 Tbsp fresh lime juice
2 Tbsp extra-virgin olive oil
2 Tbsp chopped fresh cilantro (I used A LOT more because I love it)
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 (15-ounce) can black beans, rinsed and drained
1 (8-ounce) container of prechopped red, yellow, and green bell peppers
1 1/4 cups frozen baby gold and white corn, rinsed and drained (I used a can of corn)
1/3 cup of sliced green onions
1 diced peeled avocado
1 jalapeno pepper, seeded and minced

Combine first 5 ingredients in a large bowl, stirring with a whisk. Add black beans and remaining ingredients; toss gently to combine. Serve immediately.
Yield: 8 servings (serving size about 1/2 cup).

Per serving: Calories 133; Fat 7.6g; Protein 3.5g; Carbs 14.7g; Fiber 4.9g; Cholesterol 0 mg; Iron .9mg; Sodium 282 mg; Calcium 22 mg.

Source: Weight Watchers 20 Minute Recipes

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Category: Appetizer, Christy, EAT IT, Side Dish

About Christy: Thirty-four year wife and mom to BJ (6) and Mia (2). I'm the editor at the Sisterhood, training for my second 1/2 marathon, trying to lose the last 10 or so pounds, and trying to keep my kids from having the same struggles I've had. View author profile.

Comments (View Comments)

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  1. Lisa_ShrinkingJeans says:

    I made this tonight, for the third time. I LOVE IT and so did my guests. It is truly awesome.

  2. Gillian says:

    I'm trying this tonight!!

  3. Gillian says:

    I'm trying this tonight!!

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