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Tworkout!

[ 1 ] 04/20/2010 |

So, it seems that twitter was being all crazy-like tonight, so I’m hurrying and putting the tworkout out up!  And if you didn’t join us, first of all, BOO and second of all, you can do it on your own!!

1.  2 mins high knees, 1 min buttkicks

2.  Side plank holds, 30 seconds each side

3.  35 squats with tricep kickbacks

4.  Get a towel, roll it up longways, lay it on the floor, stand on one side, then jump over it.  Back and forth as fast as you can for 3 mins! ;o)

5.  Alternating lunges, with bicep curls. 40 of them.

6.  Push-ups, as many as you can AND hold one leg up.  Switch every five reps! (You know you love me!)

7.  STRETCH

Happy Weigh-in to everyone tomorrow!

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Category: Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.

  • http://www.iamsucceeding.com/ Trish @IamSucceeding

    UUUGGGHHH twitter was irritating and I just shut the whole thing down! I did workout though wished I had seen this post…but workout I did none the less.. I love you guys do this…LOVE IT!!!