Let’s Tworkout!
Hey! You! We’re tworking out over on twitter tonight, so come join us, k? Okay, okay…if you absolutely CAN’T join us (and you had better have a good excuse!), you can do the tworkout on your own. First thing tomorrow morning. Got it? I expect a roll call in the comments. I mean it…
Today’s tworkout:
1. Grab your weights, cause I need you to hold your weights while you give me 3 mins of buttkicks.
2. 40 squats with tricep kickbacks.
3. Grab a towel. Roll it up, place it on the floor. Stand on the left side of your towel and jump sideways over it. Then jump sideways back. Jump side to side for 3 mins.
4. 30 side alternating side lunges with bicep curls.
5. Push-ups, as many as you can do. And while you’re at it, alternate raising your leg every 5 reps. (You’re welcome.)
6. 60 second plankhold. Two of them.
7. STRETCH.
And that was you’re tworkout for this week! Have fun!!
