It’s been a rough 21 Days. I’m going to be completely honest and tell you I don’t even remember my 3 goals. Well, I think one of them involved water consumption, but I really bombed on that one for sure.
Today is a new day. Actually, after yesterday’s True Confessions post, I kicked myself in the ass (swiftly), and started counting calories. I’m going to continue counting calories and/or doing Weight Watchers online until I am at my goal weight. Yes, I know I will slip, most certainly when I’m in San Diego with Team Shrinking Jeans, but that is okay. Slips are okay, but quitting is not okay. Giving up is not okay.
When I stepped on the scale on Monday, after being out of town for a week, I was at 146. WOWSERS. I hadn’t been at the weight in a year. I know most of that weight was water retention from all the sodium I ate and all the water I didn’t drink. This morning the scales settled at 140.8. That’s definitely up from my low of 136 a month or so ago, but it’s up because I had gotten lazy and was eating everything I wanted. In excess.
So I’m debating on whether or not to post my daily report from Lose It! Here is what it looks like:
for Christy M
|
| Daily Log | Calories | |
| Breakfast | 184 | |
| Thomas Bagel Thins, Whole Wheat | 0.333 Serving | 37 |
| Cream Cheese, strawberry, light, svg | 0.333 Each | 23 |
| Apples, fresh, med, 3″ | 0.25 Each | 24 |
| O Organics Peanut Butter Crunchy | 1 Tablespoon | 100 |
|
Lunch |
436 | |
| Fish, tuna, white, w/water, drained, can | 3 Ounces | 109 |
| Sara Lee Delightful Whole Wheat Bead | 2 Slices | 90 |
| Hellmann’s Dijionnause | 2 Teaspoons | 10 |
| Carrots, baby, fresh | 0.75 Cup | 40 |
| Tomatoes, fresh, med | 0.5 Each | 18 |
| Spread, hummus, roasted red pepper, refrig | 2 Tablespoons | 50 |
| Athenos Pita Chips, Original | 1 Ounce | 120 |
|
Dinner |
504 | |
| Barilla Plus Rotini | 2 Ounces | 210 |
| Sauce, spaghetti, w/garlic & onion | 0.5 Cup | 80 |
| Beef, sirloin, ground, extra lean, raw | 4 Ounces | 130 |
| Micro Steam Green Beans – Schwan’s | 83 Grams | 30 |
| Bread, Italian, med slice | 1 Slice | 54 |
|
Snacks |
295 | |
| O Organics LF Vanilla Yogurt | 0.5 Cube | 95 |
| Blueberries, fresh | 0.333 Cup | 20 |
| Bear Naked Granola | 0.25 Cup | 120 |
| Jello Pudfing Snack Cup | 1 Serving | 60 |
|
Nutrient Summary |
% Calories | |
| Fat | 35g | 21.7% |
| Saturated Fat | 6g | |
| Protein | 85g | 23.8% |
| Carbohydrates | 195g | 54.5% |
| Sugars | 53g | |
| Fiber | 25g | |
| Cholesterol | 111mg | |
| Sodium | 2,189mg |
If I post it, will it help keep me honest? Is it too much information? It is obsessive? Tell me what you think!