Last Chance Tworkout!
Happy Tuesday, folks! How is your week going so far? Have you been getting those work outs in? We all know tomorrow is check-in (weigh-in for all of you Shrinkvivors!), so you know what that means! Tonight is Tworkout™ night! We all hop onto Twitter and tworkout out while watching The Biggest Loser (or whatever show you want)! The party starts at 8 p.m. Central and is a butt-kickin’ good time!
Tonight’s Tworkout:
1. Run in place, 1 min; Buttkicks while holding weights, 2 mins
2. A squat hold (or two), 60 seconds
3. Chair dips, as many as you can
4. Towel jump, 2 mins, Squat jacks, 1 min
5. Side lunges with bicep curls, 40
6 A plank hold (or two), 60 seconds
7. STRETCH
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See you there!
