Another week has come and gone! How are you doing? Are you losing pounds, gaining muscle, and making healthy choices? You have had over 21 days to start instilling new habits and ways of thinking… is it working?
How are you doing on the fitness and non-fitness challenges? Are you avoiding the drive-thrus, drinking your water, and eating buckets o’veggies and fruit? Okay, not buckets, but at least 5 servings total? Did you push yourself and set a new personal record for the mile this week, whether it be running or walking?
Have you taken the Pledge yet? If not, I think today would be the perfect day, no?
Did you read our series on eating disorders written by the brilliant Fitarella? It is a must-read. Promise. Even if you aren’t suffering from any of these disorders, you may be able to help someone that is.
Now, to the business portion of this post. First off, a big shout-out to our sponsors:
- This week’s Fitness & Non-fitness challenge will be announced this afternoon.
- You must fill out the weigh-in form (in this post) by 9 p.m. CENTRAL TIME. No exceptions at all. If when you fill out the form, you don’t get a confirmation saying your information was received (on the screen) then it didn’t work. In that case, email [email protected] to let us know your stats and who you want to vote off. If you don’t weigh in, you are disqualified from the challenge. Period.
- You do not have to vote anyone off of your tribe. If someone doesn’t get a majority of votes (or if no votes are cast), the person with the lowest % of weight-loss this week will be sent to Exile Island. In the event of a tie in votes, the person with the lowest % of weight-loss will be the tie breaker.
- When logging your mile on the weigh-in form, REMEMBER that we only need the minutes::seconds of your FASTEST mile. Hopefully, you got out there and pushed yourself to see what you can do!
- Tribal Council will be posted tomorrow (Thursday) evening. The tribe who won the Immunity Idol will be announced, along with the 2 tribes being sent to Exile Island. We will also announce the person from each tribe being sent to Exile Island. After the Tribal Council vlog goes up, we will be updating the Shrinkvivor Tribes page – we’ll add in Exile Island and remove anyone who did not weigh-in.
- Remember, if you are sent to Exile Island, it’s not the end of the challenge! You are still in the running for some great prizes as the Exile Shrinkvivor. You must still report in on a weekly basis, or you will be removed from Exile Island.
What next? Well, go step on that scale. Take a photo if you’d like. Come back here, fill out the weigh-in form, double-check it, blog about your week, leave the link to your actual post down below w/our Linky, then hop around and read about everyone else’s journeys, because who doesn’t love comments and support? Or maybe someone just needs a kick in the you-know-what?
Keep up the amazing work ladies and gents, you are doing GREAT!
(Visited 1 times, 1 visits today)