Happy Tuesday afternoon, peeps! Last week we had a great turn out for our special edition Tworkout™! Those of you who won prizes should be getting your prizes soon!
So, knowing how much fun you had, aren’t you excited for tonight’s tworkout? I know I am because I have a special prize to one lucky tworkouter tonight! So, join me over on Twitter at 8 p.m. Central for a buttkicking good time!
Tonight’s Tworkout:
1. 3 Minute Dance Party! (Mute the TV, turn on your favorite tune and LET’S DANCE!)
2. Wide-stance push-ups, as many as you can.
3. 50 alternating jabs while holding weights.
4. 40 jumping lunges. (NOTE: If you have knee problems, DO NOT JUMP.)
5. 40 squats with tricep kickbacks.
6. 40 calf raises, drop and give me 25 bicycle crunches.
7. STRETCH
If you want to follow along in TweetGrid go here!
See you there!
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