Taste of the Sisterhood :: Sunday Supper
I’m going to be honest here, I’ve posted this recipe before, but it really is one of my favorite Sunday dishes (I eat dinner with my parents every Sunday) and I thought it’s worth posting again. Add a side like grilled veggies and you have the perfect Sunday supper.
Buffalo Chicken-Blue Cheese Meatloaf (source: The Biggest Loser Families Cookbook)
Ingredients:
Olive oil spray
2/3 cup old fashioned oats
½ cup fat free milk
2 ½ tablespoons of buffalo wing sauce, or more to taste
1 lb extra-lean ground chicken breast
½ cup finely chopped celery
¼ cup shredded carrot
½ cup finely chopped sweet onion
2 large egg whites, lightly beaten
¼ teaspoon salt
½ cup crumbled reduced fat blue cheese
Instructions:
Preheat oven to 350F. Lightly mist a 9” x 5” x 3” nonstick loaf pan with olive oil spray.
Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened. Stir in wing sauce until well mixed. Add chicken, celery, carrots, onion, egg whites, and salt. With fork, mix ingredients well. Add blue cheese and gently mix.
Transfer mixture to pan and spread so that top is flat. Bake 35 to 40 mins or until chicken is no longer pink. Cut into 8 slices. Makes 4 servings.
Nutrition Facts: 263 calories per serving, 35g protein, 14g carbohydrates, 6g fat (2g saturated fat), 74mg sodium (Note: 2 slices = 1 serving.)
Ingredients:
Olive oil spray
2/3 cup old fashioned oats
½ cup fat free milk
2 ½ tablespoons of buffalo wing sauce, or more to taste
1 lb extra-lean ground chicken breast
½ cup finely chopped celery
¼ cup shredded carrot
½ cup finely chopped sweet onion
2 large egg whites, lightly beaten
¼ teaspoon salt
½ cup crumbled reduced fat blue cheese
Instructions:
Preheat oven to 350F. Lightly mist a 9” x 5” x 3” nonstick loaf pan with olive oil spray.
Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened. Stir in wing sauce until well mixed. Add chicken, celery, carrots, onion, egg whites, and salt. With fork, mix ingredients well. Add blue cheese and gently mix.
Transfer mixture to pan and spread so that top is flat. Bake 35 to 40 mins or until chicken is no longer pink. Cut into 8 slices. Makes 4 servings.
Nutrition Facts: 263 calories per serving, 35g protein, 14g carbohydrates, 6g fat (2g saturated fat), 74mg sodium (Note: 2 slices = 1 serving.)
Modifications: Sometimes I have a hard time finding ground chicken, so I’ve also used ground turkey. Works fine for me. Also, if you’re not into spicy things, you just reduce the amount of hot sauce used.
Taste of the Sisterhood is sponsored by Attune Foods!
Category: April, EAT IT, Main Course, Taste of the Sisterhood
