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Tworkout! (And prizes! prizes! prizes!)

[ 22 ] 11/23/2010 |

Happy Tuesday before Thanksgiving! Are you dreaming of the most delicious food that will be placed in front of you this Thursday? Well, how about we start off this holiday right with a Tworkout™?

Tonight’s tworkout is a most special one because thanks to Attune Foods, we have mucho prizes to give out today! The prizes start with RSVP-ing to the tworkout tonight! Three randomly selected tworkouters who RSVP in the comments below will win a prize! (Winners will be announced at the start of the Tworkout.) Then, we have four more prizes to give out DURING the Tworkout! So, join us on Twitter from 8-9:30 p.m. Central for all of tonight’s fun! Who is in?!

Tonight’s Tworkout:

1. 2 min run in place (while holding weights); 1 min jump squats

2. Wide stance push-ups, as many as you can do

3. 40 squats with tricep kickbacks

4. 15 burpees

5. 40 alternating side lunges with bicep curls

6. 60 second plankhold

7. STRETCH

(After our Tworkout, we will hang around for 30 extra minutes for questions and more prizes!)

As always, if you would like to follow along on TweetGrid go here!

Thanks to Attune Foods for sponsoring tonight’s Tworkout!

See you there!

Tags: , , , , ,

Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.

  • Anonymous

    I should be there! I definitely need a tworkout tonight. Been feeling quite sloth-ish lately.

  • Monica Benavidez

    After all this painting and such I’ve been doing, I need some good ol’ exercise to clear my head. I’ll be there!

  • Anonymous

    I’ll be there for at least some of it…bedtime (for the kiddo) comes right in the middle of it, so I’ll probably need to play catch up once he is asleep~ but its worked out ok when I’ve done it that way!

  • http://www.facebook.com/profile.php?id=746216966 Janece Turner Suarez

    Count me in! A pre Thanksgiving Tworkout sounds PERFECT!

    @gourmetmama

    • Pati_bartlett

      good to see ya Slim Sista!

  • Anonymous

    This will wrap up my workout minutes for the Holiday Hoedown! Saving the best for last! See ya tonight!

  • Erin W.

    I’m in!! See y’all tonight :)

  • http://twitter.com/TrishB Trish

    I will definitely be there tonight, I need this extra workout! See you guys there!

  • Adah

    bummer…I’m 2 hours behind you and won’t be home yet. Maybe I can catch the tail end of the workout!

  • http://www.jeninreallife.com/ jeninRL

    Is this where I RSVP?!?

  • http://twitter.com/girlsworld Kirsten

    I’m RSVPing!! Hope it’s not too late. Getting on the treadmill to do part 2 of my 10-miler and then will be joining the tworkout! I may be dead at the end of it all, but I will have gotten my minutes in.

  • Nancy

    I am there. It is going to be a busy night, but I need a good tworkout before weigh in tomorrow.

  • http://www.twitter.com/jillyrh Jillyrh

    RSVP @jillyrh

  • Pati_bartlett

    I’m here! Late, but here!

    • Pati_bartlett

      tworked it! Even had my 6 year old joining me!

  • http://www.melrene.net Mel

    Tworking out tonight! WOOT!
    @melissa_listens

  • Tracyparral

    i want to attend the party

  • Tbettenhausen

    Ready to Tworkout!

  • Kmprebel

    @kmpiorec will for sure be there!!

  • Anonymous

    I worked my butt off at yoga today, but I’ll be there!

  • Anonymous

    I hope to be there if my own trainer lets me out alive tonight – @maredarlin

  • wendy

    i might as well start now
    it will be a nice post rock climbing workout