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Tworkout brought to you by Subway!

[ 2 ] 02/15/2011 |

Happy Tworkout™ Tuesday, everyone! I’m so excited, I can’t hardly stand it. We have a special edition Tworkout for you guys today! Not only are we doing our regular Tworkout (over on Twitter) at 8 p.m. Central, but also, we’re doing a West Coast Edition at 8 p.m. Pacific! AND! We have Subway gift cards to hand out tonight! Are you excited now?! So, seriously, I know you’ll join us for a butt kickin’ good time! Right? RIGHT.

Tonight’s Tworkout:

1. 2 min Towel Jump (a.k.a Lateral Jump); 1 min Jumping Jacks

2. 20 (or more) Sumo Squats (if you’re more advanced, do these with weights!)

3. Push-ups, as many as you can do

4. 1.5 min Mountain Climbers; 1.5 min Frog Jumps

5. Russian Twists (if you’re more advanced, do these with weights!)

6. Plankhold, 2 for 30 second each

7. STRETCH

If you’re unsure of any of these exercises, please google them. We will also provide brief explanations during the tworkouts.

As always, if you would like to follow along on TweetGrid, go here!

See you there!

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Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.

  • Anonymous

    Did someone check out the Nike Training Club app? That thing is full of Russian twists and frog jumps. Oy. Next week you’ll have us doing Crazy Ivan’s!

    • http://www.melgetsfit.com Mel (@MelGetsFit)

      I almost picked Crazy Ivan’s for tonight. ;)