That’s right! It’s Tuesday, and you know what that means! It’s Tworkout day!
What’s a tworkout? Well, I’m glad you asked! A tworkout is a workout on Twitter. We all gather ’round Twitter at 8 p.m. Central and workout while we watch The Biggest Loser (or the Women’s Basketball Championship game!) So join us and burn a few extra calories while you watch TV!
Tonight’s Tworkout:
1. 1 min jumping jacks; 2 min towel jumps (note: if you can’t jump, just step quickly back and forth over the towel.)
2. Chair dips, as many as you can do
3. Military-style push-ups, as many as you can do (if you’re doing the 100 push-up challenge, you are exempt from this)
4. 2 min frog jumps; 5 burpees
5. 60 second squat hold
6. Plank hold, hold it for as long as you can
7. STRETCH
If you want to follow along on TweetGrid, go here!
See you there!
(Visited 2 times, 1 visits today)