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Is that a Tworkout in your future? I think so!

[ 0 ] 06/21/2011 |

I’m back for the second time today! It’s Tuesday and we all know that Tuesday = TWORKOUT DAY! So, be sure you all hop onto Twitter at 8 p.m. Central for a buttkicking good time!

 

 

Tonight’s Tworkout:

1. 2 min high knees (w/weights); 1 min wacky jacks

2. Chair dips, as many as you can do!

3. 60 sec wall sit (or two)

4. 2 min towel jump; 5 burpees

5. 40 alternating side lunges w/ bicep curls

6. 50 bicycle crunches

7. STRETCH

 

If you like, you can always follow along on TweetGrid!

 

See you there!

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Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.