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Archive for July, 2011

Sister Spotlight:: Jamee!
[ 9 ] 07/31/2011

Sister Spotlight:: Jamee!

Name: Jamee Blog: A New Kind of Normal Twitter: @newkindofnormal Age: 29 Hometown: Covington, VA Tell us about your family. My husband and I have been married for 6 years. We were blessed with an amazing daughter 2 years ago after a long battle with infertility through the miracle of adoption! Her name is Abby [...]

Recipe: Summer Cucumber Salad
[ 2 ] 07/31/2011

Recipe: Summer Cucumber Salad

I love summer!  I love all the wonderful cookouts and picnics that take place throughout the season.  I also love the abundance of fresh fruits & veggies that are available.  So, what better thing to do than combine the two into one?! This salad is one of my own concoctions and I love taking it [...]

The Retro Saturday Review :: Ab Dolly
[ 3 ] 07/30/2011

The Retro Saturday Review :: Ab Dolly

Deep in the jungle of that room that a lot of us have where we throw things when all of a sudden company is coming (We all have that room, right? No? OK, then.), I was on a mission to find a very rare species of exercise machine. This exercise machine is so rare, that [...]

[ 6 ] 07/29/2011

Work Life Balance, An Ongoing Struggle

So it’s the Friday before my first Triathlon and I’m finally able to breath for a few hours. I’ve been working crazy 70~ hour weeks for the past 4 weeks and I’ve completely neglected my blog and my sisters here in the hood … sorry ladies :( I’ll admit now that my workouts haven’t been [...]

Burst into Summer Leaderboard {july 28}
[ 0 ] 07/28/2011

Burst into Summer Leaderboard {july 28}

Good afternoon! Results are coming your way, can you STAND the suspense? But, first, I have an announcement. I have updated the TEAM ROSTER page with the most current information for the teams. Members who haven’t checked-in for 4 or more weeks have been de-activated and their names will appear gray. Their numbers will not [...]

[ 11 ] 07/28/2011

Throwback Thursday

Welcome to the first Throwback Thursday post. This is the day of the week when we will revisit some of our favorite posts. The posts that deserve a second look. The posts that stayed with us or the ones that inspired us. My throwback is about my journey with the Sisterhood. It all began in [...]

Burst Into Summer Challenge Check-in {July 27}
[ 21 ] 07/27/2011

Burst Into Summer Challenge Check-in {July 27}

Good morning Shrinkers! Can you believe we’ve made it 7 weeks into this challenge already? We’re over half-way there! Are you half-way to your goals yet, or is it time to kick it into SERIOUS gear? I know I need to kick it up several notches. Sheesh! No worries, though, because I know we can [...]

Let’s Tworkout!
[ 0 ] 07/26/2011

Let’s Tworkout!

Once again it is Tuesday. It is also HOT out. (I live in Virginia.) It’s days like today that make me wish I had a pool in my yard. Anyone want to invite me over? We could cook out, have a few cold beverages…where was I? Oh yes! OK, so. Even though it’s HOT out, there [...]

True Confessions of the Traveling, Triathlon Kind
[ 7 ] 07/26/2011

True Confessions of the Traveling, Triathlon Kind

Well, let’s see.  Today is Tuesday and I have lots and lots to confess, but I will try to stay on task. During the last 4 weeks, I have traveled FOUR times.  That means I have eaten four times as bad as one trip out of town.  My goodness.  I have had the vacation mindset [...]

Happy Birthday Thea!!
[ 8 ] 07/26/2011

Happy Birthday Thea!!

Today is a very, very, very special day! It’s Thea’s birthday, and she is so special to all of us here at the Sisterhood!! Ahhh, there are so many wonderful sides of Thea. She’s A Drama Mama, afterall! There’s Mean Headband-Wearing Thea, who will know doubt whip your ass into fitness submission. And then there’s [...]

[ 1 ] 07/26/2011

Shrinking Bootcamp Week 6, Days 1, 2 & 3

Holy cow. I totally forgot to post the Shrinking Bootcamp yesterday and NO ONE even said a word. What’s up with that? Does that mean y’all were breathing a collective sigh of relief at my forgetfulness? Or have y’all fallen off the Bootcamp Wagon and gone astray? Tell me!! Here is this week’s bootcamp routine! [...]

Throwback: Eating Disorders, Fiber, Fat, and Sodium
[ 0 ] 07/25/2011

Throwback: Eating Disorders, Fiber, Fat, and Sodium

It’s Monday, and we are taking a blast to the past! Last year, we featured an informative series on eating disorders written by Jacqueline, aka Fitarella. I strongly encourage you to read all three parts! Eating Disorders 101, Part One Eating Disorders 101, Part Two Eating Disorders 101, Part Three Other good reads you don’t [...]

Sister Spotlight:: Erin!
[ 5 ] 07/24/2011

Sister Spotlight:: Erin!

Name: Erin Blog: charpenette.blogspot.com Twitter: ecsuperhero Age: 29 Hometown: Northwest Indiana Tell us about your family. I am a wife and a mom to two boys, ages 4 and 2. What is your favorite workout? Right now, I am definitely a fan of running {I’m cutting in here, but did you read Erin’s couch to [...]

Recipe: 120 Calorie Pina Colada!!!!
[ 4 ] 07/24/2011

Recipe: 120 Calorie Pina Colada!!!!

Hail to Martha Stewart! She found me a Pina Colada I don’t have to feel bad about and I tried it out in the most perfect place possible: beach vacation. I read it this week in Martha Stewart Living Magazine which I didn’t know I subscribe to but apparently I do. (Now every day can [...]

Saturday Review :: 10 Minute Solution Best Belly Blasters
[ 23 ] 07/23/2011

Saturday Review :: 10 Minute Solution Best Belly Blasters

UPDATE — I’d likely to congratulate Adah and Brookefor being the two winners. Congratulations, ladies!! If I could target any one part of my body to tone up overnight, it would definitely be my abs and core. But honestly, I cannot stand resistance work. I don’t do it nearly often enough, and the idea of [...]