Ok, it’s time to ‘fess up. Who ate waaaaaaay too much over the long July 4th weekend? I, for one, sure know I did! It wasn’t that I really ate anything particularly that bad for me, it was just the quantity of how much I ate.
The good news? You don’t have to let a holiday weekend throw your entire week off track. The holiday is officially over, so it’s time to just dust ourselves off and get back on track. Today is a new day to eat properly and get in a good workout. Whether that means doing day one of this week’s boot camp workout or joining in for the Tworkout tonight, just make sure to get your sweat on today.
So, what about you guys? Anyone have anything to confess? How did your holiday weekend go? Did you stay on track or let yourself get sidelined temporarily? Comment below and/or leave a link to your confessional post on your own blog.
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