Hello all! Is everyone having a good day? I bet I know something that will make it better! A Tworkout! Yep. That’s right! You know you want to! So, hop onto Twitter at 8p.m. Central and join us for a buttkicking good time!
Today’s Tworkout:
1. It’s the 3 min dance party! Turn up your favorite song and shake your boo-tay!
2. 40 squats with tricep kickbacks
3. Military style push-ups, as many as you can do!
4. 1 min towel jump, 1 min frog jumps, 1 min wacky jacks
5. 40 alternating lunges with bicep curls
6. Plankhold, hold it for as long as you can!
7. STRETCH
Don’t forget, you can follow along on TweetGrid if you like!
Be there. 🙂