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Tworkout!

[ 0 ] 07/05/2011 |

How are my lovely Tworkouters doing today? Are you excited that it’s Tuesday and you get to sweat your tails off while having a good time? Of course you are! So hop onto Twitter at 8 p.m. Central and join in the fun!

Tonight’s Tworkout:

1. 2 min high knees (w/weights); 1 min wacky jacks

2. Chair dips, as many as you can do

3. A 60 second squat hold (or two)

4. Jumping lunges, 90 seconds; Frog jumps, 90 seconds

5. Wide-stance push-ups; as many as you can do

6. Russian Twists, 90 seconds

7. STRETCH

 

As always, you can follow along on TweetGrid!

 

See you there!

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Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.