Subscribe via RSS Feed

Tonight’s a Tworkout!

[ 0 ] 11/15/2011 |

 

 

 

 

Good afternoon! This morning you were lucky enough to read my confessions, and now we get to work off those confessions! That’s right, we’re having a Tworkout tonight! Just join us at 8 p.m. Central on Twitter and workout with us while we watch TV!

 

Tonight’s Tworkout:

1. Run in place 1 min; wacky jacks, 1 min; frog jumps, 1 min

2. 40 squats with tricep kickbacks

3. 40 alternating lunges with bicep curls

4. 3 min dance party! Turn that TV down and your fav song UP!

5. Plankhold, 60 seconds

6. Russian Twist 60 seconds

7. STRETCH

 

See you there!

Tags: , , ,

Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.