Happy Tuesday! I hope everyone had a wonderful Thanksgiving! I know I did! Did you stuff your face? If so, I have just the thing for you! A Tworkout! Turn on your favorite TV program and join in the fun at 8 p.m. Central and sweat off a few extra calories! I swear it’s a ton of fun!
Tonight’s Tworkout:
1. 1 min jumping jacks, 1 min high knees (w/weights), 1 min jump squats
2. 10 push-up to t-stands
3. 40 walking lunges
4. 10 (or more) burpees
5. 30 (15 each leg) ball kicks
6. Plankhold, 60 seconds
7. STRETCH!
See you there!
(Visited 65 times, 1 visits today)
Tags: featured, tuesday, Twitter, tworkout
Category: MOVE IT, Tworkout