In honor of the new PointsPlus 2012 program update rolling out this week from Weight Watchers (learn even more about the changes here from the CEO), we thought this would be a great time to share a Weight Watchers menu as part of our on-going Shrinking Menu Planning series. I don’t think it’s any secret […]
OK, you got me. This isn’t a real Saturday Review in that, I really don’t have any products to review. But, it’ll be sort of a review if you stick with me. I promise. You see, Thea has put a knife to my throat and made me the other day I was having a […]
The BodyMedia FIT Armband giveaway has been closed! The lucky winner is: @NewVeronica2011 with lucky #16 comment: “I have also subscribed in Google Reader. I didn’t do the jumpking jacks, but I ran the stairs for 10 minutes! lol” The holidays are upon us, and you’re no doubt in the throes of shopping madness. If […]
We all know that exercise is good for you. But WHY is exercise good for you? Here, The Mayo Clinic tells us why and I also share my thoughts on each bullet point. Yeah, I know this is a lengthy post but it’s definitely worth the read. Exercise controls weight. DUH. I don’t need to explain […]