Shrink Yo’Self in 2012 {week 3}

[ 13 ] 01/18/2012 | Support

Sorry this post is up so late today, friends! Looks like somebody forgot to check the calendar this week!

The Weigh-In

Alrighty, get on the scale if you haven’t already! Fill in your numbers down below in the form, blog about your week, go offer your Shrinking Friends some support and encouragement, I’m sure they will do the same for you! Brand spankin’ new around these parts and want to join in the fun? All the details on this challenge can be found here!

The Assignment

Dear Me. We asked the future you of 2013 to write your present self a letter about all the wonderful things you did this year, as if you had already done them. We want you to talk to yourself about your accomplishments and what you learned, what you overcame, and so on. Have you written your letter yet? If not, DO IT! You won’t be sorry. Also, next January, when you pull out that letter and see all that you did do- it will be awesome. You can go here to link up your letter post and to read every one else’s Dear Me letters.

The Fitness Challenge

Our fitness challenge is the same each and every week. We’re asking you to do either 20 minutes of vigorous exercise three times weekly OR 30 minutes of moderate exercise five times weekly. Our rockstar Heather outlined the difference between vigorous exercise and moderate exercise over here. Are you getting your weekly quota of exercise in?

Other Business

How many of you have joined us for the 52 Small Changes challenge? Week 3 consists of GETTING OFF THE COUCH. Please join our group at the Hood for support, motivation and discussion.
Monday nights at 8 p.m. Central we gather at the ‘hood and have Sister Chat about all things healthy (and not-so-healthy)! It’s totally fun and funny. I promise you won’t be sorry if you come, but you will be sorry if you miss it!Every Tuesday, we have a Tworkout (Twitter + Workout = Tworkout) at 8 p.m. Central time. You won’t find a more fun workout anywhere, trust me!