Gold Medal Ass {August}

I’m guessing you are enthralled by the London Olympics right about now… Today, we are going to get you up off that couch so you can win a gold medal of your own. That’s right… you are going to work towards a Gold Medal Ass.

We’ve got THREE exercises for you…
click on the titles for demonstrations!

Squats.

Burpees. If you think these are easy-peasy, throw in a push-up at the bottom of the burpee!

Wall-Sits. Feeling particularly bad-ass? Add in the kicks like our little firecracker, Christy.

I hate, hate, HATE burpees and wall-sits. But, oh, how my butt loves them. Yours will too. By the end of the month, your ass will deserve a gold medal!

Print out the calendar below, tell your friends, and spread the word using the hashtag #goldmedalass or if you want a PG version, #goldmedalbutt.

Ready, set, GO!

       Print This!    

Past workouts you might enjoy…

• Armed & Dangerous July
• June Tone-Up
• Mad Muscle May.
• Kick-Ass April.
• Six-Pack March.

Tags: burpees, exercise, featured, gluteus maximus, gold medal ass august, hot ass, Melissa, monthly workout calendar, squats, wall-sits

Category: Monthly Workout Calendar, MOVE IT