I’m guessing you are enthralled by the London Olympics right about now… Today, we are going to get you up off that couch so you can win a gold medal of your own. That’s right… you are going to work towards a Gold Medal Ass.
We’ve got THREE exercises for you…
click on the titles for demonstrations!
Burpees. If you think these are easy-peasy, throw in a push-up at the bottom of the burpee!
Wall-Sits. Feeling particularly bad-ass? Add in the kicks like our little firecracker, Christy.
I hate, hate, HATE burpees and wall-sits. But, oh, how my butt loves them. Yours will too. By the end of the month, your ass will deserve a gold medal!
Print out the calendar below, tell your friends, and spread the word using the hashtag #goldmedalass or if you want a PG version, #goldmedalbutt.
Ready, set, GO!
Past workouts you might enjoy…