Mindful September {Simple Tasks to Make You Feel Good}

By now, you’ve seen our Monthly Fitness Calendars. We are determined to help you get in your best physical form. Now, it’s time to get the rest of you feeling as good as your body! This month, we are focusing on simple things every day to help put a smile on your face {and on others’} and some sunshine in your day!

Follow along day by day, and be sure and come back to share your stories with us! Let’s focus on happy!



  • Andy Drouin

    Great idea to focus on the whole person and not just our weight/size and exercise.

  • Renee C

    So, I’ve really liked doing these all month – will there be one for October?