I’m not sure how many of you may be aware, but Wego Health decided to put an awesome twist this year on the annual November event of National Blog Post Month (NaBloPoMo). They’ve introduction National Health Blog Post Month (#NHBPM). So, in addition to the challenge of posting on your blog every day for the […]
While Thanksgiving is all about the turkey for most people, sweet potatoes are my favorite dish on Thanksgiving. Really, I love all the food, but mashed sweet potatoes are the ones that do it for me. I’m the only one in my family of 4 who eats sweet potatoes – for real. Growning up, they […]
Congratulations to each and every participant that finished their event! Way to go! We hope you enjoyed our virtual race, as well as the race swag! Here are the race results: Name Age Time Kids’ 1-Mile Fun Run Jacob R. 9 0:10:35 Emma R. 7 0:15:25 Kids’ 5K {12 and Under} Xavier T. […]
It’s November and we’ve got a new daily workout routine for you! By the time December rolls around, you can plan on being a leaner, toner version of yourself. The Thanksgiving turkey won’t be the only one with trimmings! This daily workout routine can be used to supplement your current fitness routine {you do have […]