Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus, the following lifestyle changes also result in glowing, radiant skin!
Citrus: The juice of citrus fruits, such as lemon or grapefruit, work to cleanse and detox your digestive system, allowing your body to better break down and digest the food you eat. Add lemon to hot water and drink throughout the day or start your morning off with fresh grapefruit for breakfast. Citrus fruits also provide high level of vitamin C, which acts an antioxidant that protects your skin.
Calcium: Not only is calcium vital for bone health, this vital mineral helps shed belly fat by discouraging fat accumulation in the body. Calcium does this by binding itself to the fat found in the foods you eat, preventing those fat cells from being absorbed by your digestive tract. Healthy sources of calcium are broccoli, almonds, kale, and salmon.
Interval Train: High intensity bursts of exercise work best for those looking to lose belly fat. Plus, it’s a great workout for people short on time. All you need is 30 minutes and a focused mind set. Alternate short bursts of cardio activity with moderate weight lifting to keep your body challenged and your heart rate up. Sweating it out also gets your blood flowing, which carries oxygen and nutrients to your skin, helping your complexion look rosy and fresh.
Sleep: After you’re done with high intensity training, kick back and catch some shut eye to reap the most benefits from all the work you’re putting in. Getting at least 8 hours of sleep per night allows your body to recover and repair itself, helping to streamline your body as well as prevent premature signs of aging.