Couch to 5K

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You have made it week 4! Can you believe it?  I am so proud of you.  However, have you taken a look at Week 4?  Go ahead and scroll down, take a look……

Week 1- Days 1, 2 and 3

Brisk warm-up walk of five minutes. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Week 2- Days 1,2 and 3

Brisk warm-up walk of five minutes. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Week 3- Days 1, 2 and 3

Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes)

Walk 400 yards (or three minutes)