Well, well, well, I am completely blown away by the response to our Couch to 5K Virtual Program, but now I have to ask- how did week 1 go for you? Was it harder, easier or exactly what you thought it would be? Are you ready to continue into Week 2? Do you have a […]
Bread. Not the first thing I usually reach for when I’m eating healthy. Don’t get me wrong. I love bread. I adore it. But for as long as I can remember it’s been a diet no-no. When did bread become the devil, anyway? Honestly, bread can and should be part of a balanced diet. But the […]
Please ignore! This is just a test!
Hello Shrinkers!! If you were paying attention, a couple of days ago Lissa challenged all of us to come up with goals for the next 8 weeks for our new weight loss challenge. Did you come up with yours? Did you blog about them? Well, it’s time to link up! Now I know from reading […]
38% of people list weight loss as their #1 New Year’s Resolution. Of those people, roughly 24% fail to keep their resolutions and achieve their goals. If you’re one of the 24% who constantly makes and breaks your resolve, this is the year to get healthy once and for all. As with any worthy task, […]
Hello, 2013! We welcome you with open arms and hope you treat us well! A new year brings a fresh breath of life, an air of excitement and opportunity. What’s a challenge {and a new year!} without goals? We want you to think long and hard about this one. What do you hope to accomplish […]
Happy New Year, shrinkers!! Can I tell you how crazy-awesome this New Year’s Weight Loss Challenge is going to be? It’s going to be unbelievable! As a matter of fact, I think the earth might shift on it’s axis because of all the weight we’re going to lose. Hopefully all of you shrinkers are spread […]