Six-Pack March, 2013 Edition

Our free monthly workout calendars have become a Sisterhood staple. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month, I WANT FAB ABS. Right now, my flabs {as my 9-year-old boy refers to them} leave a lot to be desired. This needs to change. While I may not be able to achieve a six-pack or even a four-pack in a month, I can surely finish a lot stronger than my current state, right? So can you!

In addition to this workout calendar, you should join us in our Shrinking Jeans Dietbet challenge! Fit back into your skinny jeans, win money. Woooooot!

Sisterhood of the Shrinking Jeans DietBet - join us for $25 and win when you lose!

My friends, I now present to you…

Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

Are you ready to get ripped with the Sisterhood? Let’s do this!

The hashtag we will be using as we tweet, Facebook, and pin how buff we are? #6packMarch

Don’t forget to take some before and after photos so you can see your progress at the end of the month. Come April 1st, you will see some serious muscles. And I’m not foolin’.

Find other free monthly workout calendars here.

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  • Katya

    How many reps? Just one?

    • LissaJoy

      Yes, it gets progressively harder throughout the month.

      • Wanda

        Is the situp just a regular situp ? thx

    • shrinkingjeans

      Yes! It gets progressively harder throughout the month!

  • Jane

    excited to start today!

  • Jessica LiveforAurelia Bauer

    Starting now!! :) now lets see if I can keep up with this everyday lol

  • monica

    embarassed to admit i cant do a single situp.

    • Tiffany

      The point is you are trying. Keep up the effort! Make your goal 1 sit-up, you can do it!

      • Elazara

        That’s like me, I can do almost any leg or body driven exercise, but I have really weak arms, I can barely do 1 push-up, but as long as you try and do as many as you can you will see progress. Even though this isn’t a very advanced workout, it can hardly hurt :) Good Luck.

  • LaWayna Pike

    her goes month 2 for me start last month made it to the 15th then life got me

  • Becca Holmes

    Woot! Me and my friend made it through February, so lets go March!!!!

  • Crys

    Love this! I put it as my desktop background… it’s going to be a great reminder to work out.. can’t wait to see some results!

  • lulufitfreak889

    Me and my mates are doing this, great way to work out!

  • Katie

    My abs hurt already, lol! I woke up this morning sad that it was a rest day. Any tips for the beginner with no regular workout aside from walking the dog?

  • CW

    Later in the month do you have to all the sit ups, push ups, or planks at the same time?

    • Finely Kneaded Day Spa

      I’m wondering the same thing

  • Keisha Holman

    Love this!!!!! Just did Day 1 (I know I am late….. LOL) but I’m feeling positive!!!

  • Kristi

    Noticed some differences from the last March 2012 calender. This one seems a little “off” as if it’s been incorrectly edited. Are the situps correct at the end of the month? Seems like it should be upped 5 each day, instead of adding 10 or 15.

  • aec

    dates are wrong…

  • slmac2425

    umm … is this serious? I’ve been working out basically my whole life and this will do nothing. This is a horrible workout. Maybe if you had to do 10x each day this would make some sort of sense.

  • Elazara

    Def starting this next month on top of my current workout. It looks fun and a great way to keep me interested without it getting to complicated or boring as it changes every month. I’m Pumped!

  • Jesse L Cruz

    do you have an april calendar yet?

  • regina dushane

    been doing this challenge :) when will you post April i was wantig to orep my calendar! :)

  • Korrie

    When are we going to get April??

  • Ryley

    When does the new one come out???

  • sofia v

    can i have the six pack april please!!!

  • pedro

    More than exercise is required. Dietary changes are what drives the fat loss. We all have ab muscles. The don’t show because we have a layer of fat over them. Relatively easy for men to lose this fat, more difficult for women. Many articles on this… start with a low carb high protein diet. Exercise is certainly a way to burn calories and accelerate the process. Every day you need a calorie deficit to burn the fat.

    So go grab a chicken veggie wrap! :)

  • pedro

    And the reps don’t need to increase to the insane 80 per day. Keep doing day 1 reps, EVERY day and you’ll be good. And you won’t hate doing it. Better yet try pilates which is all about core strength development.

  • anonymous

    that would never work sorry this is a waste of time its stupid

  • Tamala Lewis

    How are planks done?

  • Mel37bonita

    How can I get the March 2014 Calendar for this AB workout?

  • Guest

    Anyone tried this? Does it really give you 6 pack by end of the month?